persuasion Group Worksheet

fun activities which give you a sense of enjoyment
Ensure you set time aside for yourself
Puposeful activities which give you a sense of wothwhile-ness
Decide what you are going to do, when how, with who
Do it regardless of, or inspite of,how you think or feel
Ask yourself was it helpful, would you do it again
Prioritise most urgent,most helpful, most effective
Try to pay attention to something else
Argue with your own belief to find a new or different belief
Stay in touch with family and friends
"it is as it is"
Imagine a place you love