Type
Word Search
Description

This word search contains the following answers:

healthy
portion size
water
minerals
vitamins
sight
leaves
dairy
Shovel
taste
Fruit
Protein
smell
Grains
Vegetables
feel
sound
Garden

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NUTRITION Word Search

Type
Word Search
Description

This word search contains the following answers:

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

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Vitamins & Minerals Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL

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MyPlate Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

The number of MyPlate food groups. Five
Fruits, vegetables, and whole grains are all good sources of dietary ___________. Fiber
______________ is a good source of heart healthy fats. Seafood
Finding ways to reduce food _____ can help to save nutrients and money. waste
Regular soft drinks, candies, cookies and other desserts are often high in _______________ sugars. Added
Atleast half of the grains eaten daily should be _____________ grains. Whole
_______________ from plant sources are healthier than solid fats. Oils
______________, also called beans and peas, are high in nutrients. Legumes
This food group is a good source of calcium. dairy
A variety of different colored fruits and _______________ are recommended daily. Vegetables
Fruits and vegetables provide nutrients, like vitamins and ________________. Minerals
MyPlate recommends that fruits and veggies make up ____________ of the plate. Half
Nuts and ___________ are part of the protein group. Seeds
Looking at __________ on the Nutrition Facts label will tell you how much salt per serving a food contains. Sodium
Drinking ___________ instead of sugar-sweetened beverages is one way to reduce added sugars. Water
Whole _________ are recommended more often instead of 100% juice. Fruits
A ___________ eating style is recommended for everyone. healthy
Eating a ______________ of food is important. Variety
________________ can help you develop a healthy eating style. MyPlate
Children and adults should be physically ________________ on a daily basis. Active

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Nutrition Label Word Search

Type
Word Search
Description

This word search contains the following answers:

calorie
carbohydrates
daily value
fats
health
ingredients
label
minerals
nutrition
protein
serving size
sodium
sugar
vitamins
water

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Garden Word Search

Type
Word Search
Description

This word search contains the following answers:

Outdoors
Gardener
Pots
Seasonal
Grow
Yard
Dirt
Digging
Fertilization
Gloves
Leaves
Worms
Wheelbarrow
Water
Weeding
Vegetable
Sunflower
Strawberry
Stem
Soil
Seeds
Ladybug
Herbs
Harvest
Greenhouse
Mulch
Beds
Compost
Flowers
Fruit
Fence
Bucket
Gate
Garden
Shovel

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Healthy Food Crossowrd Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

a round fruit used for juice orange
yellow and smooth type of dairy cheese
vegetable used at Halloween pumpkin
tropical fruit with a big seed mango
green vegetable with lots of leaves lettuce
salty protein from the sea fish
white grain used in Asian cooking rice
used to make sandwiches bread
dairy product used at breakfast time with berries yogurt
dairy product that comes from a cow milk
a lean white meat chicken
a red juicy fruit used in salads tomato
a green vegetable shaped like a tree broccoli
a rabbit's favourite food carrot
only fruit with its seeds on the outside strawberry
long pasta used in Asian food noodles
you could be allergic to this food nuts
a small red or green fruit grapes
used to make chips potatoes
red or green fruit that has a core apple

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My Plate Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

How many food groups are in My Plate? five
How many cups of fruit do children need daily? three
What is the main nutrient that you get from fruit? potassium
Any 100% vegetable juice or vegetable is part of the ________ group vegetable
A white dairy product milk
What fruit is usually confused with being a vegetable? tomato
What is the main food considered a protein? meat
What is the biggest fruit? watermelon
What dairy product is curdled milk? cottage cheese
How many cups of milk should you drink a day? one
What important mineral is found in all foods in the dairy group? calcium
What is the food in the grain group that is eaten the most in the U.S.? bread
What fruit can't get married? cantaloupe
A yellow fruit lemon
A Yellow vegetable corn
True or False. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer. true
Apples, Oranges, and Bananas fit into the ______ group fruit
Eat a variety of _____ from each group foods
____ are a green vegetables peas
You need 4-6 ounces of ________ should you get a day protein
What dairy product is yellow and has many different flavors? cheese
What grain is used to make bread? wheat
What is the sweet juicy food group? fruit
What is a citrus fruit? orange
How often do cows need to be milked daily? Twice

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Healthy Eating Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet

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MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

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VITAMINS AND MINERALS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Vitamin A can be found in vegetables and fruits that are this color orange
When you spend time outside in the sunshine, your body makes Vitamin D
Vitamins are Fat Soluble A D E K
Type of vitamins that needs to be taken daily because they regularly gets flushed out water soluble
Fat soluble vitamin that is an antioxidant and good for your skin Vitamin E
This vitamin is good for your immune system and found in citrus fruits Vitamin C
_____________________ - flav is usually add back into bread & grain products Riboflavin
Pregnant women need this before an during pregnancy Folate
Only found in Animal Foods Vitamin B12
Makes up 60% of your body Water
Dangerous for kids because they can easily overdose Caffeine
Found in milk, a mineral good for bones Calcium
Many Americans get much more of this than they need Sodium
Found in Bananas, an important electrolyte Potassium
Deficiency in this is called anemia Iron
Vegans are at risk for being low in iron and vitamin B12
Trace Mineral that has 100 functions in the human body zinc
Needed in very small amounts but very important Trace minerals

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