Sleep Crossword

what prevents severe daytime sleepiness, helps you fall asleep easier, and makes you more alert during the day?
social pressures can cause what kind of sleep problems?
what percentage of teens had serious sleep problems in a Stanford University study?
healthy lifestyle habits, including sleep, can do this for depression
sometimes hormonal changes cause a later sleep time. This school start time is too blame
method of tensing individual muscle groups then releasing to relax
method involving focusing on visual or auditory stimulus that changes in proportion to the tension in your muscles
method of relaxing by repeatedly suggesting that your arms and legs feel heavy and warm
method of focusing on staying awake with the goal of falling asleep easier
method of focusing on the physical sensations of breathing to help you fall asleep
stimulus-control treatment tries to make the bedroom environment function as a what for sleep?
temporal control means establishing a regular and ___________ sleep schedule?
the sleeping brain is not a _____________brain?
the sleeping brain functions in a _________________ manner from the waking brain
the activity and work of the sleeping brain are _______________
the process of falling asleep is what?
providing the growing brain with sufficient sleep is necessary for developing the ability to what?
also providing the growing brain with sufficient sleep is necessary for developing an _____________ temperament