Type
Crossword
Description

This crossword contains the following questions and answers:

A substance in food that helps with body processes nutrient
a unit of energy produced by food calorie
a nutrient that is needed for growth, and to build and repair body tissues protein
The building blocks that make up proteins amino acids
a nutrient that is the main source of energy for the body carbohydrate
the part of grains and plant foods that cannot be digested fiber
supplements that contain extracts or ingredients from the roots, berries, seeds, stems, leaves, buds, flowers of plants herbal supplements
a product taken orally that contains proteins that are intended to supplement one's diet and are not considered food protein supplements
an exercise in which large amounts of oxygen are required continually for an extended period of time aerobic exercise
an exercise in which the body's demand for oxygen is greater than what is available during exertion anaerobic exercise
an exercise in which a muscle is tightened for about 5-8 seconds and there is no body movement isometric exercise
an exercise in which a muscle or muscles moves against resistance weight and/or gravity 8-15 times isotonic exercise
an aexercise that uses special machines to provide weight resistance through the full range of motion isokenetic exercise
i stretching the muscle to a point where a pull is felt and holding the stretch for 15-30 seconds static stretching
exercises in which a force acts against muscles resistance exercises
the ability to rapidly change the position of the body agility

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Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

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Food and Nutrition Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The starches and sugars present in foods which are made up of carbon, oxygen, and hydrogen, which are used to store energy for the body. Carbohydrates
An indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains. Fiber
The amount of energy required by the body to maintain minimum essential life functions. Basal Metabolic Rate
Nutrients that help build and maintain body cells and tissues which are made of long chains of molecules called amino acids. Proteins
Substances in food that your body needs to grow, to repair itself, and to supply you with energy. Nutrients
A fatty substance that does not dissolve in water. lipid
Units of heat that measure the energy used by the body and the energy that foods supply to the body. Calories
The long stiff fibers that make up the walls of plant cells which are made of long chains of glucose (sugar) molecules linked together. Cellulose
The kinds and amounts of food and drinks a person usually consumes (eats & drinks). Diet
The total of all the chemical reactions an organism needs to survive. The process of chemical digestion and its related reactions. Metabolism
The Nutrition Label helps you determine the amount of calories and nutrients in one serving of food. Nutrition Label
Special carbohydrates that are found in foods like rice, wheat, corn, potatoes, and peas. Starches
Specific chemical compounds which are the building blocks of proteins. Amino Acids
When the amount of calories you consume is EQUAL to the amount of energy calories your body uses during activity during a day. Energy Balance

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Nutrition Vocab Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the parts that make up a particular food ingredients
diet that excludes food of animal origin vegan diet
nutrition that helps the body use carbs, proteins, and fats vitamins
a substance in foods that helps with body functions nutrient
to rid the body of food by vomiting or by taking laxatives and diuretics purge
a quick weight-loss strategy that is popular for a short time fad diet
nutrient that provides energy, and helps the body store and use vitamins fat
building blocks that make up protein amino acids
a body weight that is 20 percent or more than desireable body weight obesity
an adnormal responce to food that is triggered by the immune system food allergy
simple sugar that is the body's main energy source glucose
a fat-like substance made by the body and found in certain foods cholesterol
a hormone that regulates the blood sugar level insulin
the sum of the processes by which humans, animals, and plants consume and use food nutrition
the listing of the amount of food that is considered a serving serving size
title of information panel that is required on most foods nutrition facts
a panel of nutrition information required on all processed foods regulated by the FDA food label
nutrient that is needed for growth, and to help build and repair body tissue protein
the part of grains and plants that cannot be digested fiber
a category of foods that contain similar nutrition food group
to eat a large amount of food in a short amount of time binge
an eating disorder in which a person binges and purges bulimia
a disease in which the body produces little or no insulin diabetes
a food substance that is made and stored in most plants starch
a unit of energy produced by food calorie

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6 main nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

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Health and Fitness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Steady activity; heart can supply oxygen muscles need. AEROBICEXERCISE
Physical changes(+ or -) metabolism (slows; weight gain), injuries(reduce options), osteoperosis(bone density; limits options), decreased muscle mass (influences strength options) AGING
Ability to change position of body quickly & control body’s movements AGILITY
Activity in short, fast bursts & heart can’t supply blood and oxygen fast enough ANAEROBICEXERCISE
Business to help people improve fitness levels(will it meet needs? Is there qualified staff? Is equipment taken care of?) ATHLETICCLUBS
Intake =calorie expidenture BODYWEIGHT
Calories used during exercise CALORIEEXPENDITURE
Unit of energy in food CALORIE
Boy=3000; girl=2300 CALORIE REQUIREMENTS
Ability of heart, lungs, and blood vessels to use and send fuel and oxygen to body during long periods of moderate-to-vigorous activity CARDIORESPIRATORYENDURANCE
Ability of heart, lungs, and organs to consume, transport, and utilize organs (exercise regularly to increase) CARDIOVASCULARFITNESS
Nutrient provides energy, helps growth, repairs cells, dissolves and carries vitamins to cells FAT
Everything but fat FATFREEMASS
Ability of body to perform activities FITNESS
What you want to physically accomplish FITNESSGOALS
Notebook to record days, amount, monitor amount, set & achieve goals, avoid repitition, watch improvements, and track food FITNESS FITNESSLOG
diminishing return: more harm than good, body fights itself due to improper recovery or poor nutrition; overload: to improve do more than what’s normal; progression: gradually increase amount and intensity; reversibility:benefits lost when fitness stops; rest & recovery: time to rest to rebuild and recover; warm up: gets body ready for exercise & prevents injury(increase body temp., stretch large muscles to increase elasticity); specificity: specific types of exercise improve specific fitness or muscles; cool down: activities to recover after workout ( heart cool down, muscle cool down, and stretch) MAJORFITNESSPRINCIPLES
Frequency, intensity, time, type FITT
How often FREQUENCY
How hard INTENSITY
How long TIME
Which activity TYPE
Ability to move joints through rom (improved through daily stretching) FLEXIBILITY
Person who buys or used products or services CONSUMER
Taking food into body through mouth CONSUMPTION
Ability to use senses with body parts or 2 or more body parts together COORDINATION
Measurement of strength and endurance of ab. muscles CURLUPS/SITUPS
Lack of water DEHYDRATION
Avoiding junk foods to improve body comp. and balance intake of nutrients DIET
Suggestion for following healthy eating and active living DIETARYGUIDLINES
Ability to perform tasks over period of time ENDURANCE
Amount of food energy = amount energy being used ENERGYBALANCE
Amount of calories used up ENERGYEXPIDENTURE

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Nutrition/Chapter 9 Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

substances in food that your body needs to function nutrients
small units that make up protein amino acids
what type of carbohydrates are starches? complex
a unit of heat that measures the energy available in food calorie
the study of nutrients and how the body uses them nutrition
the starches and sugars found in foods carbohydrates
tough, stringy part of raw fruits, raw vegetables, and whole wheat fiber
nutrients that promote normal growth, give you energy, and keep your skin healthy fats
the nutrients used to build and repair cells proteins
compounds that help to regulate body functions vitamins
elements in foods that help your body work properly minerals
essential to every body function you have water
helps maintain your body's fluid balance potassium
helps build strong bones and teeth calcium
visual reminder to help consumers make healthful food choices myplate
the emotional desire for food appetite
the body's physical need for food hunger
teens need three cups of what per day to meet their nutrient needs milk
have a high amount of nutrients relative to their number of calories nutrient dense
weighing more than is healthy for a person of your gender, height, age, and body type overweight
weighing less than is healthy for a person of your gender, height, age, and body type underweight
the way you see your body body image
an eating disorder in which a person repeatedly eats large amounts of food and then purges bulimia nervosa
extreme eating behaviors that can lead to serious illness or death eating disorders
eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose anorexia nervosa
a disorder in which a person repeatedly eats too much food at one time binge eating
how many categories of nutrients are there six
method for assessing your body size based on your height and weight body mass index

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Health and Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

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Guide to good food Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

A physical activity that speeds a persons heart rate and breathing Aerobic activity
An eating disorder where the person starves themselves Anorexia Nervosa
Proportions of bone,muscle,fat and tissue that makes up body weight Body composition
The unit used to measure the amount of energy value in foods Calorie
Thick yellow fluid that has antibodies in breast milk and will protect body from infection Colostrum
Abnormal loss of body fluids Dehydration
A diet that is popular for a short period of time Fad diet
The bodys ability to meet physical demands Fitness
Negative physical reaction to food that does not involve the body immune system Food intolerance
Producing breast milk Lactation
Foods that have more vitamins and minerals compared to the number of calories it supplies nutrient-dense-foods
doctors who specialzie in the care of preganat women and babys at birth obstetrician
baby doctor Pediatrician
Foods that have been canned,frozen,dried,cooked,or fortified processed foods
physical or mental tension causes by a reaction to a situation stress
recommended number of daily savings for each food groups USDA food guide
using healthy food choices and exercise to maintain a healthy weight weight management
unborn baby fetus
a reaction to the body immune system when exposed to protein in foods food allergy
severe condition in which the body can not control blood sugar levels Chronic diabetes

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Digestive System Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Nutrient molecules passed through the wall of your digestive system into your blood Absorption
Your teeth carry out the first role of ______ Mechanical digestion
___ is accomplished by enzymes Chemical digestion
The fluid released when your mouth waters is called ___ Saliva
A flap of tissue called the ___ seals off your windpipe, preventing the food from entering Epiglottis
The ___ is the last section of the digestive system Large Intestine
After food enters the ___, contractions of smooth muscles push the food towards the stomach Esophagus
___ is a thick, slippery substance produced by the body Mucus
The ___ is a j-shaped muscular pouch located in the abdomen Stomach
The ___ , which is located in the upper right portion of the abdomen, is the largest organ in the body Liver
___ is a substance that breaks up fat particles Bile
The large intestine ends in a short tube called the ___ Rectum
The ___, is a muscular opening at the end of the rectum Anus
Bile flows from the liver into the ___ Gallbladder
The ___ is a triangular organ that lies between the stomach and the first part of the small intestine Pancreas
The pancreas produces enzymes that flow into the small intestine and help break down ____, proteins, and fats Starches
Starches, ___, and fats Proteins
The small intestine helps break down ___ Fat
The lining of the small intestine is covered with millions of tiny finger shaped structures called ___ Villi
More professional wore for villi Villus

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Circulatory System Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

place where substances are exchanged between the blood and body cells capillaries
the liquid part of blood Plasma
a flap of tissue that prevents blood from flowing backward valve
bloodvessles that carry blood back to the heart veins
take up oxyhgen in the blood and deliver it to cells elsewhere in the body redbloodcells
the body's disease fighters whitebloodcells
consists of the heart, blood vessels, and blood cardiovascular system
(singular) lower chambers of the heart ventricle
(singular) upper chambers of the heart atrium
the process by which molecules move from an area of higher concentration to an area of lower concentration diffusion
largest artery in the body aorta
a force exerted by blood against the walls of blood vessels blood pressure
the alternating expansion and relaxation of the artery walls pulse
a group of heart cells that sends out signals that make the heart muscle contract pacemaker
hollow, muscular organ that pumps blood throughout the body heart
blood vessles that carry blood away from the heart arteries
iron-containing protein that binds chemically to oxygen molecules hemoglobin

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