Fitness and Training Crossword

Another term for aerobic fitness is _______________ fitness
____________ is the ability of your body to continuously provide enough energy to sustain levels of exercise
Muscular ____________ is the ability of a muscle to make repeated contractions over a period of time
Balance is the ability to maintain ______________ whilst still or moving
Benefits of cardiovascular fitness include faster removal of waste products (________ acid)
_____________ is the ability of a muscle to exert a force to overcome a resistance
Flexibility ___________ the risk of injury in sports
If we become less flexible then our joints become ________
Speed is defined as the ___________ to move a body part quickly
Being ___________ is being able to change your direction and speed when travelling quickly and efficiently
___________ related fitness can be broken down into the technical aspects of sport performance
Body composition refers to the amount of muscle, fat, ________, cartilage that makes up our bodies
Balance while moving is often referred to as ____________ balance.
Coordination is the ability to use the body parts and __________ to produce smooth efficient movements
___________ is the product of strength and speed together
_________________ coordination is vital in racket sports
____________ time is how quickly your brain can respond to a stimulus and initiate a response
Agility is common in sports such as ____________
Being flexible reduces the likelihood of _______ pain
Muscular endurance is important in swimming when __________ a stroke
The oxidation, decomposition, and synthesis of fats in the tissues is known as fat _________
Strength is vitally important in sports and __________ life
________ body fat can lead to many health problems
Flexibility is usually controlled by the __________ of muscles