Type
Crossword
Description

This crossword contains the following questions and answers:

A substance like starch or sugar that is rich in energy Carbohydrates
Found in foods they our body needs for it to work properly Vitamins
Lack of insulin, resistance to insulin or high blood sugar Diabetes
Overweight Obesity
Obsessive desire to lose weight Anorexia
A fat that contains saturated fatty acids Saturated fats
Naturally occurring inorganic salts Mineral salts
Produced without the use of chemical fertiliser Organic
High in fibre and contains seeds Fruit
High in saturated fat Vegetable oil
A compound of the sterol type found in most body tissues Cholesterol
Healthy eating guide Food pyramid
Caused by bacteria and food in the teeth Tooth decay
Found in foods like meat, eggs and milk, important part of the human diet Proteins
Part of plant such as carrot, potato or cabbage Vegetables
Provides nourishment important for growth Nutrients
Being free from illness or injuries Health
A substance absorbed to maintain growth Food
Contains carbohydrates, vitamins, fibre ect. Balanced diet
Necessary for the trasportation of oxygen Iron

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Understanding the Nutrition Facts Label Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

amount of food that is customarily eaten. Servings Size
total number of servings Servings Per Container
"energy" supplied from all sources of food Calories
fat's contributuin to the total number of calories Calories from fat
shows how much of a nutrient is in one serving of the food daily value
waxy, fat like substance produced primarily by the liver cholesterol
a type of carbohydrate found in plant food dietary fiber
found in higher portions in plnts and seafood and are usually liquid at room temperature monounsaturated fat
found in higher portions in plant and seafood and are usaully liquid at room temperature polyunsaturated fat
one of the three macronutrients in food that provides calories or "energy" protein
found in higher portions in animal products and is usually solid at room temperature saturated fat
a mineral and one of the chemicalelements found in salt sodium
provide a sweet taste with fewer calories sugar alcohols
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body sugars
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy" total carbohydrate
unsaturated fat and is not essential in the diet trans fat
organic substances made by plants and animals vitamins
inorganic substances that are not made by living things minerals

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6 main nutrients Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

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Nutrients Review Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Help us survive and grow nutrients
Made up of sugars carbohydrates
Salt, iron, copper minerals
Good source of omega-3 salmon
"Forgotten nutrient" water
Water regulates body temperature through ___ perspiration
Water is necessary for chemical ___ reactions
Drink 2-3 ______ of water each day litres
A, D, E, K are fat-soluble ____ vitamins
Saturated, monounsaturated, polyunsaturated fats
A saturated fat butter
Cholesterol is not found in plants
"Good" fats lower risk of heart attack
Good source of fibre beans
Digestion breaks down proteins into amino acids
Amino acids from food essential
Builds, maintains, replaces tissue protein
Complex carbs/starches include ___ products grain
White sugar is a ______ carb simple
Fat-soluble vitamins are _____ in the body stored
Vitamin C and B vitamins are ___ water-soluble
Keeps you regular, lowers cholesterol, controls blood sugar fibre
This fat raises blood cholesterol saturated
The "good" fat in avocados, olives, nuts monounsaturated
In baked goods, fried foods, processed foods trans fats

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Nutrition Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

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Nutrient Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

This is not a fat Cholesterol
By eating too much fat, you can get this Heart Disease
Part of a system in your body Proteins
This is one of the 2 types of proteins Incomplete
Fat acts as a ___________ Cushion
Iron builds this substance that carries oxygen in your blood Hemoglobin
This type of iron is found in plant sources Non-heme-iron
A food containing heme iron Sardines
One iron absorption inhibitor Soy
This is one type of lipoprotein Low-density
This is one type of bad fat Saturated
The lack of iron in your diet can cause this Anemia
Complex carbohydrates are _______ for your health Good
Starches can be found in this Vegetables
This type of fiber reduces levels of cholesterol in the blood Soluble
This fiber absorbs water like a rake Insoluble
Fiber does NOT provide the body with this Energy
Sugars found in fruits are called _______ Fructose
Sugars found in milk are called __________ Lactose
Main source of carbohydrates is__________ Plants
Sucrose come mainly from sugar beets or _______ Sugar cane
Proteins are used to make______ Antibodies
One of the animal sources of protein are Seafood
These are chemical building blocks that make proteins Amino-acids
Fat helps form coverings around this Nerves

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Health and Wellness Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

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Food and Nutrition Basics Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

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Chapter 9: Nutrition Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

A stimulant that speeds up your central nervous system. CAFFINE
_________ foods are foods that contain antioxidants and can help reduce risk of chronic disease. FUNCTIONAL
Starches are an example of ________ carbohydrates COMPLEX
Drugs that duplicate the function of testosterone STEROIDS
One of the 4 components of a healthy diet (includes proteins and fats). MACRONUTRIENT
Processed fat that is very unhealthy. TRANSFAT
Found in grain products and are an example of complex carbohydrates. STARCH
A sugar that be found in vegetables and honey. GLUCOSE
An important part of a person's diet and can be a source of useable energy. FATS
One of the 4 components of a healthy diet that can be consumed as a drink. WATER
Having high _______ can cause heart disease. CHOLESTEROL
A natural compound created from three amino acids which helps with producing energy for the body. CREATINE
Organic micronutrients. VITAMINS
Inorganic micronutrients. MINERALS
A sugar that can be found in baked goods and candy. SUCROSE

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MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

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FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

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