Description

This machine will strengthen your quadriceps, hamstrings, glutes, iliopsoas, tensor fascia latae and adductors. Grasp the handles lightly (don't press down hard), align your spine thru the entire motion, extend your bottom back as you slowly lower. Power up quickly (remember, don't let your knees extend past your toes on this one!)
Will strengthen the rhomboids, latissimus dorsi and pectoral muscles. Remember to keep your elbows aligned with your fists!
You utilize your quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae and adductors when using this machine. Getting into it is the most difficult part and because it's a single positive machine, it's important to pull back slowly, then push out quickly in order to get the best results.
Utilizing upper body muscles (deltoids, latissimus dorsi and trapezius), you must sit firmly in the seat, grasp the hancles firmly and bring them up to shoulder height, keeping your elbows close to your body. Push up fast until your arms are almost straight and pull down hard without bumping in either direction.
On this machine, extend your legs quickly until they are almost straight, then immediatly pull the machine back down using your hamstrings.
This machine works the upper arm muscles, and is names after both of those muscles
Grasp the handles, keeping your arms straight through the entire movement. Engage your abdominals as you push the machine down as fast as you can. Immediately pull back up with your erector spinae as fast as you can.
Keep your spine aligned during every repetition. Pull the handle bar up to the middle of your chest as fast as you can, then imimediately push down to the starting position fast.
We have two of these on the SMART circuit. Once you are in proper position, extend the foot pad backwards as fast as you can, then move foward S-L-O-W-L-Y.
This machine strengthens pectorals, rhomboids, latissimus dorsi and trapezius muscles. Use your pectorals to pull your arms together as fast as you can, immediately push back to starting position fast.
Named after the main muscles strengthened, it's the only machine where you cross your wrists AND cross your ankles.
This machine is not meant to overload any muscles and is intended for recovery and to check your heart rate during your workout.

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Frequently Asked Questions

What is a crossword?

Crossword puzzles have been published in newspapers and other publications since 1873. They consist of a grid of squares where the player aims to write words both horizontally and vertically.

Next to the crossword will be a series of questions or clues, which relate to the various rows or lines of boxes in the crossword. The player reads the question or clue, and tries to find a word that answers the question in the same amount of letters as there are boxes in the related crossword row or line.

Some of the words will share letters, so will need to match up with each other. The words can vary in length and complexity, as can the clues.

Who is a crossword suitable for?

The fantastic thing about crosswords is, they are completely flexible for whatever age or reading level you need. You can use many words to create a complex crossword for adults, or just a couple of words for younger children.

Crosswords can use any word you like, big or small, so there are literally countless combinations that you can create for templates. It is easy to customise the template to the age or learning level of your students.

How do I create a crossword template?

For the easiest crossword templates, WordMint is the way to go!

Pre-made templates

For a quick and easy pre-made template, simply search through WordMint’s existing 500,000+ templates. With so many to choose from, you’re bound to find the right one for you!

Create your own from scratch

  • Log in to your account (it’s free to join!)
  • Head to ‘My Puzzles’
  • Click ‘Create New Puzzle’ and select ‘Crossword’
  • Select your layout, enter your title and your chosen clues and answers
  • That’s it! The template builder will create your crossword template for you and you can save it to your account, export as a word document or pdf and print!

How do I choose the clues for my crossword?

Once you’ve picked a theme, choose clues that match your students current difficulty level. For younger children, this may be as simple as a question of “What color is the sky?” with an answer of “blue”.

Are crosswords good for students?

Crosswords are a great exercise for students' problem solving and cognitive abilities. Not only do they need to solve a clue and think of the correct answer, but they also have to consider all of the other words in the crossword to make sure the words fit together.

Crosswords are great for building and using vocabulary.

If this is your first time using a crossword with your students, you could create a crossword FAQ template for them to give them the basic instructions.

Can I print my crossword template?

All of our templates can be exported into Microsoft Word to easily print, or you can save your work as a PDF to print for the entire class. Your puzzles get saved into your account for easy access and printing in the future, so you don’t need to worry about saving them at work or at home!

Can I create crosswords in other languages?

Crosswords are a fantastic resource for students learning a foreign language as they test their reading, comprehension and writing all at the same time. When learning a new language, this type of test using multiple different skills is great to solidify students' learning.

We have full support for crossword templates in languages such as Spanish, French and Japanese with diacritics including over 100,000 images, so you can create an entire crossword in your target language including all of the titles, and clues.