Vigorous Physical Activity Crossword

Performing several different exercises one after another
most activities can be considered this
Activities that are intense enough to elevate your heart rate above threshold of training and target zone
This count increases as activity becomes more vigorous
Require fewer people and easier to continue throughout your life
Elevate your heart rate above the threshold level and into the target zone for cardiorespiratory endurance
Activities that are fun and typically not competitive
This activity can be done outdoors and either independently or in a group
doing so much exercising that you increase your risk of injury or soreness
List of physical activity that tells you the intensity of various activities
activity includes: walking, jogging, and skilled map reading
Considered to be a very vigorous activity require considerable skill to perform well and safely
Activity involves doing calisthenics or dance steps in a swimming pool