ESSENTIAL NUTRIENTS Crossword

This nutrient is the main source of energy for the body
This nutrient helps build and repair bones, muscle and tissue
This type of carb is long lasting energy
This is considered bad fat
This is the most important nutrient needed for all body processes
You should get at least ______ glasses of water a day
This type of fat is liquid at room temperature
This type of vitamin you can obtain from sunlight
This vitamin is needed to help decrease blot clots
You need Vitamin D in order to absorb this mineral
_____________are the building blocks of proteins
This type of carb gives you quick energy
__________proteins come from plant sources
_____________proteins come from meat, poultry, dairy, soy, and eggs.
The body makes _________amino acids
_________ Soluble Vitamins are stored in fat
_______________ helps move food through the digestive system
Eating healthy helps you _________________more