nutrition Crossword

What are the nondigestible carbs in plants?
Carbon-containing (organic) substances required in small amounts to regulate various processes within living cells.
amount of vitamins humans need
Some vitamins act as _____________________, which help preserve the healt of cells.
Inorganic (non-carbon-containing) elements you need in relatively small amounts to help regulate body functions, aid in growth and maintenance of body tissues, and help release energy.
Iron deficiency is called________________________.
A condition in which the bones become extremely thin and brittle and break easily, due largely to insufficient calcium intake.
About 20% of your daily water intake comes from _______________________.
Set standards for nutrient intakes designed to prevent nutritional defiencies and reduce the risk of chronic diseases.
To build a healthy eating style, base your food group goals on an appropriate level of_____________________.
________________& vegatables should make up half your plate.
Most food-borne illness are caused by _________________.
Foods grown and produced under strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices.
Substances your body must get from foods because you either cannot manufacture them, or not fast enough to meet your needs.
An essential nutrient required by the body in large amounts.
The measure of energy content in food.
Essential nutrient that froms important parts of the body's main structures, blood, enzymes, hormones, cell membranes, and provides energy.
The building blocks of proteins.
Unsaturated fatty acids are_______________.
Your body breaks down carbs into simple sugar molecules, such as__________________.
The major fuel source for your body while at rest or during light activity.
During high-intensity exercise, muscles use this for fuel.
These include starches and most dietary fibers.