Aerobics & Body Conditioning Vocabulary Crossword

Exercise that uses oxygen and strengthens the cardiovascular system
The capacity of the heart and lungs to sustain aerobic exercise
without oxygen, such as high-intensity interval training (HIIT)
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away.
a measur of the amount of times the heart beats in a minute
a component of fitness that measures the amount of fat to lean muscle
A clinical measure of body fat based on height and weight in males and females
relating to the heart and lungs
relating to the circulatory system of the heart, lungs, and vessels
type of training that involves body conditioning within a series of prescribed exercises
a muscle action in which the muscle lengthens
muscle action in which the muscle shortens or contracts
a muscle action by which tension is created without lengthening or shortening the muscle
the capacity of a muscle to withstand repeated contractions
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line.
The acronym for Frequency, Intensity, Time, and Type
Major source of enegy stored as glucose in the body
a measure of the amount of time the heart beats during an activity
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate
220-your age is how to calculate this:
An unsafe training method that ignores rest and varaibility and results in illness and injury
the number of times a particular exercise is performed in a set
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle
a measure of maximum ventilatory capacity that can be positively affected by aerobic training
a component of fitness that measure the suppleness/elasticity of muscle