healthy eating Crossword

You should eat this color rice.
The most important meal of the day
Bananas are known for having a lot of this.
This is a healthy cooking oil because it is high in healthy fat.
A healthy, low fat form of milk
This type of fat lowers your good cholesterol and increases your bad cholesterol.
Meat should be ____ instead of fried.
Most of your carbohydrates should be:
This leafy green vegetable is high in fiber and vitamin C
An important component found in milk that helps bone growth
This type of fat is found in fish and helps heart function.
The food group you should be getting the most servings from
Orange juice is very high in this vitamin
This dairy product should be eaten in small portions because of its above average fat content
Having too much of this on your french fries