Nutrition II Crossword

Nutrition II "focus on the --------"
5 Key principles for eating the STRONGWAY, Focus on eating more of the ----- foods, rather than just eating less
5 key principles for eating the STRONGWAY: ------- your meals at home as much as you can- in advance
5 key principles for eating the STRONGWAY: Use the ------- model for picking the kinds and amounts of food
5 key principles for eating the STRONGWAY: Drink ----- more than any other beverage-limit sweetened drinks
5 key principles for eating the STRONGWAY: ----- your food for 30 days and match with daily goals
Use this STRONG VALUE to apply 5 key principles: -------------
Use this STRONG VALUE to apply 5 key principles:
Use this STRONG VALUE to apply 5 key principles:
Use this STRONG VALUE to apply 5 key principles:
If you eat more of the---- foods, you will not want to eat as much of the bad foods.
What are good foods: ----------, fruits, nuts, beans/legumes, whole grains and lean meats
Lean meats should be baked or-------
Benefits of preparing your own food: more affordable, easy to plan portions, use healthier ingredients, your choice, your -------, tastes better, family can all eat healthier
Use the MyPlate model for picking the kinds and ------- of food
Drink water (more than any other beverage) it will ------- you so you function and perform better.
Does sweetened or sugary drinks hydrate you like water? --
Tracking foods with : ------------ app, STRONG Nutrition Log or your STRONG Goals Journal
When you become skilled at tracking your food intake, it will be easier to use your ----- goals.
The STRONG MEAL is offered in the cafeteria as a --------- option.
If you cannot find the right foods to meet your nutrition goals, you may need to ----- all your meals from home.