Health Related Components Crossword

Cardiovascular endurance or ____ __ ____ endurance is the ability to deliver oxygen and nutrients to tissues.
Jogging, cycling, and swimming are an example of this HRC.
The ______ Run is used most often to test Cardiovascular endurance.
Flexibility is your ________ ability to move through a full range of motion.
Stretching exercises are effective in increasing ___________.
The ___ __ __ is commonly used to determine flexibility.
Muscular strength is the amount of ______ that a muscle can exert against a resistance.
Bench press, leg press or bicep curl are an example of this health related component.
The ____ __ test is most often to used to test muscular strength.
Body composition is the percentage of body ________ which is fat, muscle and bone.
It is a physical fitness test for body composition?
This can be measured using underwater weighing, skinfold readings, and bioelectrical impedance.
Muscular Endurance is the ability of the muscle to do __________ of work.
“Once you have picked up that heavy box of books, you can then carry that box for a long period of time before you need to take a break.” this statement is an example of what HRC?
The ___ __ test is most used to test muscular endurance.