Wellness Worksheet

Emotional, spiritual, intellectual, physical environmental, financial, occupational and social
Lack of support, trauma, unhelpful thinking, chronic illness/disability, and substances
An ability to cope effectively with life and build satisfying relationships with others
Listen to music, eat favorite food, play with a pet, go to a movie
Is related to your values and beliefs that help you find meaning and purpose in life
Recognizing your unique talents to be creative and you seek out ways to use your knowledge and skills
Reading, doing puzzles, crosswords, trying a new hobby
Physical activity, healthy nutrition, and adequate sleep
Yoga, bike riding, jumping rope, sports, running, walking, etc
Related to the surroundings you occupy, is it clean/polluted, safe?
Feeling of satisfaction about your financial situation
Tracking your spending is an example of
A sense of satisfaction with your choice of work
A sense of connectedness and belonging
Friend, family member, counselor are examples of