Type
Matching Worksheet
Description

Mental, physical, and emotional wellness are Areas to prioritize
Each category of wellness has its own set of Self care skills
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life... Mental wellness
One self care skill for mental wellness is Practicing mindfulness
Related to the way you take care of your body Physical Wellness
One self care skill for physical wellness is Drinking plenty of water
Engaging in creative or mentally stimulating activity Intellectual wellness
One self care skill for intellectual wellness is Engaging in a hobby
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up Emotional wellness
One self care skill for emotional wellness is Firm boundaries
Having meaningful relationships is a necessary part of Social Wellness
One self-care skill for social wellness is Avoid toxic people
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind Environmental wellness
One self care skill for environmental wellness is Develop good cleaning habits
Being financially secure is an example of Financial Wellness
A skill for financial wellness is Setting a budget

Health and Wellness Word Search

Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

Wellness Crossword Puzzle

Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

Self Care & Coping Skills Crossword

Type
Crossword
Description

You can read this Book
One dimension of Self care that focuses on relationships Social
Example of physical self care Eatinghealthy
Emotion that needs coping skills Anger
Self care examples include reading, doing puzzles, trying something new Mental
There are ____ dimensions of self care Seven
A sign of needing self care Stress
Letting go of things you can't _________ is a step of self care Control
Avoiding _______________ can be a way to take care of ourselves negativity
Self care example including yoga, church, and meditation Spiritual
Example of emotional self care listening to music
An emotion that is very important for self care Love
An example of a coping skill Deep breathing
Preventative measure before getting angry selfcare
Reactive measure for when you're already angry coping skill

Health and Wellness Word Search

Type
Word Search
Description

prescriptions
wellness
hygiene
volunteer
financial
no smoking
biking
mental
spiritual
reliable
activities
goals
church
exercise
laugh
debt free
eating healthy
hydrate
give back
intellectual
physical
coping
social
pray
therapy
walking
savings
emotional
yoga
swimming
balance
occupational
responsibility
Stress

Chapter 1: Health & Wellness Crossword

Type
Crossword
Description

Includes your state of mind that affects the decisions you make Attitude
Dealing with problems and emotions in an effective way. Coping
All living and non living things around you environment
The condition of physical, mental, emotional and social well-being. health
The passing of traits from a parent to their offspring heredity
Someone who is always clean and well groomed hygiene
The set of behaviors by which you live lifestyle
Taking care of yourself before you have an accident or get an illness PREVENTIVE HEALTHCARE
Saying no to things that you don't want to do and avoiding dangerous situations. refusal skills
Balance of all four parts of health wellness
Comparing products and services based on their value and quality wise consumer

Wellness Worksheet

Type
Matching Worksheet
Description

Emotional, spiritual, intellectual, physical environmental, financial, occupational and social 8 dimensions of wellness
Lack of support, trauma, unhelpful thinking, chronic illness/disability, and substances Compromising wellness
An ability to cope effectively with life and build satisfying relationships with others Emotional Wellness
Listen to music, eat favorite food, play with a pet, go to a movie Self-care
Is related to your values and beliefs that help you find meaning and purpose in life Spiritual Wellness
Recognizing your unique talents to be creative and you seek out ways to use your knowledge and skills Intellectual Wellness
Reading, doing puzzles, crosswords, trying a new hobby Self-care 2
Physical activity, healthy nutrition, and adequate sleep Physical Wellness
Yoga, bike riding, jumping rope, sports, running, walking, etc Exercise
Related to the surroundings you occupy, is it clean/polluted, safe? Environmental wellness
Feeling of satisfaction about your financial situation Financial Wellness
Tracking your spending is an example of Budgeting
A sense of satisfaction with your choice of work Occupational wellness
A sense of connectedness and belonging Social Wellness
Friend, family member, counselor are examples of Social support

Health And Wellness Word Search

Type
Word Search
Description

Brain
Stress
Nutrition
Lakeland
Environmental
Social
Intellectual
Financial
Spiritual
Physical
Emotional
Health
Wellness

Mental and Emotional Health Crossword

Type
Crossword
Description

Are feelings Emotions
Being able to bounce back Resiliency
Feeling of dread, similar to fear Anxiety
Discomfort and sadness caused by loss Grief
An illenss that is incurable terminal
Response of the body to the demands of daily living Stress
Is a source or cause of stress Stressor
Positive stress Eustress
Negative stress Distress
Feeling of being sad, unhappy, or discouraged Depression
Intentional taking of one's own life Suicide
Quality of life that includes physical, mental, and emotional, family and social Health
Choosing not to engage in any risk behaviors Abstinence

Mental illness Crossword

Type
Crossword
Description

Relating to disorders of the mind Mind
A disorder that affects a person's ability to think, feel and behave clearly. Schizophrenia
a chronic or persistent disorder of the mental processes caused by brain disease or injury and marked by memory disorders, personality changes, and impaired reasoning. Dementia
A state of confusion Disorder
A state of being free from illness or injury Health
a mental condition, present from early childhood, characterized by great difficulty in communicating and forming relationships with other people and in using language and abstract concepts. Autism
a physical or mental condition that limits a person's movements, senses, or activities. Disability
Hallucinations are where someone sees, hears, smells, tastes or feels things that don't exist outside their mind. Hallucinations
A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities. Anxiety disorder
a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression
showing wild, apparently deranged, excitement and energy Manic
medical care given to a patient for an illness or injury. Treatment
a mental condition marked by alternating periods of elation and depression. Bipolar disorder
treatment intended to relieve or heal a disorder. Therapy
the act or an instance of taking one's own life voluntarily and intentionally Suicide
the identification of the nature of an illness or other problem by examination of the symptoms. Diagnosis
a person who concentrates primarily on a particular subject or activity; a person highly skilled in a specific and restricted field Specialist
relating to a person's emotions. Emotional
deliberate injury to oneself Self- harm
a failure of a relationship or system. Breakdown
a mental condition characterized by delusions of persecution, unwarranted jealousy, or exaggerated self-importance, typically worked into an organized system. Paranoia
the state of being unstable; lack of stability. Instability
A mental condition in which you are so upset or so unhappy that you cannot look after yourself Nervous breakdown
An illness caused by witnessing or experiencing a traumatic event, often used as a basis for a legal compensation claim Nervous shock
Obsessive compulsive disorder OCD
Post-traumatic stress disorder PTSD
A tendency to have extreme and unexpected changes of emotion of behaviour Split personality

Mental Health Vocabulary Word Search

Type
Word Search
Description

Grief response
Coping
Mourning
Alienation
Suicide
Resiliency
Depression
Anxiety
Stress-management skills
Perception
Chronic stress
Stressor
Stress
Defense mechanisms
Suppression
Hostility
Empathy
Emotions
Personal identity
Constructive Criticism
Modeling
Personality
Self-actualization
Mental/emotional Health
Hierarchy of needs