8 Dimensions of wellness Worksheet

Mental, physical, and emotional wellness are
Each category of wellness has its own set of
A state of wellbeing in which the individual realizes his or her own abilities, can cope with normal stresses in life...
One self care skill for mental wellness is
Related to the way you take care of your body
One self care skill for physical wellness is
Engaging in creative or mentally stimulating activity
One self care skill for intellectual wellness is
Managing stress, coping with difficult emotions and cultivating mindfulness are all ways to set up
One self care skill for emotional wellness is
Having meaningful relationships is a necessary part of
One self-care skill for social wellness is
Living in a sustainable way, surrounding yourself with positive, supportive people, and keeping your safety in mind
One self care skill for environmental wellness is
Being financially secure is an example of
A skill for financial wellness is