MICRONUTRIENTS Worksheet

vitamins and minerals needed for health
degree tow hich a substance causes harm
the body is approximately this percentage of water
average consumption of water should be this for men
average consumption for a woman should be
water at this temperature will aide in rapid gastric emptying
if workouts are going past 60 min, drink something with at least this percent of carbs
On top of the 3L, or 2.2L, drink this many ounces for every 25lbs overweight
adverseley affects circulatory function and decreases performance
amount of heat energy required to raise 1 gram of water by 1 degree celcius
amount of energy expended at rest
additional energy use for digestion; 6-10% of total energy expenditure
energy expended during physcial activity is around this percent of total energy spent
protein recommendation for sedentary adult
protein recommendation for strength athletes
protein recommendation for endurance athletes
what percentage of protein should a persons intake be daily
how many calories do carbohydrates and proteins provide
carbohydrate recommendation
grams of fiber per day recommendation
carbohydrate recommendation percentage per day
how many calories is 1 gram of fat?
what percentage of fat is recommended daily
Eat a high carb meal this many hours before exercise for performance
eat 1.5g of carbs per kg of weight this many minutes before exercise to max glycogen stores
Eat this man grams an hour of carbs during exercise lasting more than 60 min