Principles of training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 10 clues. Answers range from 4 to 13 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
You must continually but gradually overload your system by increasing the freqency, intensity, time and type of exercise you do.
Training the energy systems, skills and fitness components which are most important to your sport.
If you stop training then the improvements you have made will be lost.
Making sure the activities are appropriate for the age, gender, environment and experience of the person.
Doing a mixture of training will keep you motivated and give your body different challenges.
How often you train.
How hard you train.
How long you train.
The kind of activities you do in your training.
Sticking to your training plan.
