Type
Bingo Cards
Description

Aerobic endurance
Agility
Coordination
Flexibility
Muscular endurance
Body composition
Balance
Reaction time
Speed
coordination
Power
Strength
Continuous training
Fartlek training
Interval training
Circuit training
Stretching
Sprint training
Weight training
Plyometric training
Anaerobic hill sprints
Multi stage fitness test
Forestry step up test
Sit and reach test
35 meter sprint test
Vertical jump test
1 minute press up test
1 minute sit up test
Body mass index
Bio impedance Analysis
Frequency
Progressive overload
Intensity
Specificity
Time
Reversibility
Type
Rest and recovery
Individual differences/needs
Adaptation
Variation

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Training methods Word Search

Type
Word Search
Description

MSFT
Forestry step test
Borg scale
Recovery
Rest
Variation
Specificity
Reversibility
Individual need
Adaptation
Progressive overload
Type
Time
Intensity
Frequency
Circuit training muscle
Circuit training Aerobic
Acceleration sprints
Hollow sprints
Anaerobic interval
Resistance training
Plyometric training
Aerobic Interval training
Fartlek training
Continuous running
PNF stretching
Ballistic stretching
Static passive
Static active

BTEC SPORT WORDSEARCH

Type
Word Search
Description

SPEED
ALIGNMENT
REPS
PLYOMETRICS
BALLISTIC
ACTIVE
STATIC
COORDINATION
POWER
AGILITY
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
AEROBIC ENDURANCE
BALANCE
BODY COMPOSITION
INTERVAL
WEIGHT
FLEXIBILITY
PNF
FARTLEK

Aerobics & Body Conditioning Vocabulary Crossword

Type
Crossword
Description

Exercise that uses oxygen and strengthens the cardiovascular system Aerobic
The capacity of the heart and lungs to sustain aerobic exercise endurance
without oxygen, such as high-intensity interval training (HIIT) anaerobic
the level of exercise intensity at which lactic acid builds up in the muscle tissue faster than it can be cleared away. anaerobic threshold
a measur of the amount of times the heart beats in a minute beats per minute
a component of fitness that measures the amount of fat to lean muscle body composition
A clinical measure of body fat based on height and weight in males and females BMI
relating to the heart and lungs cardiorespiratory
relating to the circulatory system of the heart, lungs, and vessels cardiovascular
type of training that involves body conditioning within a series of prescribed exercises circuit training
a muscle action in which the muscle lengthens eccentric
muscle action in which the muscle shortens or contracts concentric
a muscle action by which tension is created without lengthening or shortening the muscle isometric
the capacity of a muscle to withstand repeated contractions endurance
A Swedish word that means a training method in which pace is variable and the last runner in line sprints to the front of the line. Fartlek
The acronym for Frequency, Intensity, Time, and Type FITT
Major source of enegy stored as glucose in the body glycogen
a measure of the amount of time the heart beats during an activity heart rate
A type of exercise that raises heart rate quickly and is difficult to sustain for longer than a few seconds high impact
a training method by which an athlete will vary speed and intensity of an exercise to affect heart rate Interval training
220-your age is how to calculate this: maximum heart rate
An unsafe training method that ignores rest and varaibility and results in illness and injury overtraining
the number of times a particular exercise is performed in a set reps
a method of training by which resistance (in the form of weights, bands, tubes, or body weight) is used to build muscle resistance training
a measure of maximum ventilatory capacity that can be positively affected by aerobic training VO2Max
a component of fitness that measure the suppleness/elasticity of muscle flexibility

Components of Fitness and Ftness Testing Word Search

Type
Word Search
Description

Qualitative
T Run
Sprint Test
Ruler Drop
Sergeant Jump
One Rep Max
Wall Squat
Press Up
Sit and Reach
Sit Up
Multi Stage Fitness Test
Harvard Step Test
Cooper Run
Illinois
Fitness Testing
Fitness
Health
Agility
Flexibility
Reaction Time
Strength
Coordination
Anaerobic Power
Speed
Balance
Muscular Endurance
Cardiovascular Endurance

Health and Skill Components of Fitness Word Search

Type
Word Search
Description

balance
agility
reaction time
power
coordination
speed
blood
heart
muscles
anaerobic
aerobic
time
duration
frequency
intensity
moderate
hard
easy
carbon-dioxide
oxygen
body composition
flexibility
muscular strength
muscular endurance
cardiovascular endurance

Glencoe Health Chapter 4 Word Search

Type
Word Search
Description

metabolism
osteoporosis
sedentary
physical fitness
physcial activity
anaerobic
aerobic
exercise
body composition
flexibility
muscular endurance
muscular strength
cardiorespiratory
resting heart rate
cooldown
fitt
workout
warmup
specificity
progression
overload
health screening
anabolic steroids
hydration
training program
sprain
strain
muscle cramp
hypothermia
frostbite
heatstroke
heat cramps
Overexertion

PE Vocabulary Word Search

Type
Word Search
Description

muscular endurance
muscular strength
cool down
warmup
anaerobic exercise
aerobic exercise
static stretch
dynamic stretch
coordination
agility

F.I.T.T. Principle Crossword

Type
Crossword
Description

What does the F stand for in the F.I.T.T. Principle Frequency
What does the "I" stand for in the F.I.T.T. Principle? Intensity
What does the first "T" stand for in the F.I.T.T. Principle? Time
The number of components of fitness is _______________________? five
Which component of fitness is tested using the sit and reach test? Flexibility
___________________________ endurance involves the heart and lungs keeping or body moving Cardiovascular
What does the second "T" stand for in the F.I.T.T. principle. Type
Frequency means how _________________ you do an exercise often
Exercise done for a long time with oxygen is called ___________________ Aerobic
Exercise done with high intensity and no oxygen is called _______________________ Anaerobic
Carbohydrates are used by the body for ________________________ Energy
Protein is best found in this type of food meat
Sprinting means to ___________ as fast as possible run
Intensity means how ____________ you are working during exercise hard

Principles of Exercise Training Crossword

Type
Crossword
Description

What is the maximal force that a muscle or muscle group can generate? Muscular Strength
What is the rate of performing work? Muscular Power
What is the capacity to perform repeated muscle contractions over time? Muscular Endurance
What is the rate of energy release by oxygen-dependent metabolic processes? Aerobic Power
What is the rate of energy release by oxygen-independent metabolic processes? Anaerobic Power
What is a way to measure anaerobic power? Wingate Cycle Test
What is a way to measure aerobic power? VO2 Max test
Consists of repeated bouts of high-to-moderate intensity exercise interspersed with periods of rest or reduced-intensity exercise Interval Training
What aerobic activity consists of ATP-PCr (non-oxidative; substrate level phosphorylation) pathway? Sprints
What aerobic activity consists of glycolytic (non-oxidative; substrate level phosphorylation) pathway? Long sprint
What aerobic activity consists of oxidative system (oxidative phosphorylation) Long distance run
Is bench press aerobic or anaerobic? Aerobic
What do training goals create? Specificity

Health-Related and Skill-Related Fitness Word Search

Type
Word Search
Description

Body Composition
Muscular Endurance
Flexibility
Muscular Strength
Aerobic Fitness
Frequency
Reaction Time
Speed
Intensity
Power
Coordination
Time
Balance
Agility
Type