Type
Bingo Cards
Description

Parked further than necessary
Took a walk at lunch
Worked out before work
Worked out after work
Walk 10,000 steps
Eat a healthy breakfast
Drink 64 oz of water
Eat a vegetable for a snack
"Exercised" at work
No soda
Eat fruit for a snack
Turned down a sugary treat
Eat a healthy lunch
Walk 12,000 steps
Eat a high protein snack
Do 30 squats

    Customize    

Healthy Eating Crossword

Type
Crossword
Description

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Nutrition and Physical Activity Word Search

Type
Word Search
Description

advertising
aerobic
anorexia
binge
bodyimage
bone
breakfast
bulimia
calorie
carbohydrate
cholesterol
dairy
eatingdisorder
fat
fiber
fitness
foodgroup
foodlabel
fruit
grain
habits
healthy
influence
intensity
media
metabolism
minerals
moderate
moderation
muscle
negative
nutrients
nutrition
physicalactivity
positive
processed
protein
snack
sodium
strength
sugar
vegetable
vitamins
wholegrain

Health and Wellness Word Search

Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

Healthy Habits Word Search

Type
Word Search
Description

kiwi
sports
gym
celery
apple
milk
water
banana
carrot
outdoors
salad
exercise
running
fruit
vegetable

Food Vocabulary Word Search

Type
Word Search
Description

banana
beef
bread
breakfast
broccoli
butter
candy
carrots
cheese
chicken
chips
cookies
corn
dairy
dinner
eggs
fish
fruit
hamburger
juice
lunch
meat
orange
pork
salad
seafood
snack
spicy
vegetable

HEALTHY HABITS AT THE WORKPLACE Bingo Cards

Type
Bingo Cards
Description

Donate blood
Take a work-out class
Take stairs to 7th floor
Ride bike to Work
Bring lunch 5 days in a row
Walk during 15 min break
Log volunteer time in p4p
Drink more than 60 oz of H2O
Use two hours volunteer time
Try a new activity
Get 10,000 steps in one day
Compliment someone
Random act of kindness
Stretch more than 10 minutes
5,000 steps each day all wk
Eat lunch outside
Eat lunch with someone new
Spring clean your desk
Eat salad for lunch
Did not buy coffee 5 days
No snack shack all week
Write 5 healthy habit goals
Share a healthy recipe
Finish a book

    Customize    

Coping Skills Bingo Cards

Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

    Customize    

Weight loss Crossword

Type
Crossword
Description

Coming to TOPS helps to do this each week? Motivate
By doing this you can eat more each day Exercise
having healthy food in your house, helps you make good....What? Choices
If you deprive yourself from unhealthy food you may go on a...What? Binge
Be careful of food labels that claim to be what? Fat free
You may lose inches before you lose....What? Weight
Tops means, Take of what sensibly? Pounds
When dieting, we have to watch our bread intake or our....What? Carbohydrates
it is nice to lose pounds but It is more important to get ....What? Healthy
When dieting, it is helpful to have a daily food...What? Plan
This type of food is low in calories and fulls you up due to fiber content Vegetables
When dieting you have to watch how many...What? you eat each day Snacks
This food is good for you but could be high in Sugar fruit
Be careful with this substance as it can cause water retention Sodium
This breakfast food is high in protein and low in calories eggs

Healthy Coping Mechanisms Bingo Cards

Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

    Customize