Ergonomics Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 14 clues. Answers range from 4 to 10 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
1. Do not ________ while holding a stretch.
2. Stretching can relieve stress and help with muscle¬¬¬¬ _______.
3. Stretching reduces risk of ergonomic injuries such as carpal tunnel syndrome or __________.
4. Stretching warms and _________ your muscles and tendons.
5. To stretch out your neck, keep your head _______ and in line with your shoulder, turn completely to the left and hold, then turn back to the center.
6. You can stretch out your shoulders by keeping your arms close to your sides while standing, slowly rolling them backwards in large ______ for 10-seconds reverse direction and repeat.
7. Stretching helps increase blood flow and _______ to your extremities.
8. Breathe deeply and _______ while performing stretches.
9. If you have recently had surgery or any muscle or joint problems, consult your ______ before starting a stretching program.
10. Stretches shoud be held for 5-30 ________.
11. Making the effort to set aside time to stretch throughout the day can be _________ to your health.
12. Stop stretching if you can’t do it without _____.
13. Pain is not gain – you should only stretch until you feel a _____ tension that relaxes as you hold the stretch.
14. Periodically take time to close your eyes for a minute at a time and then focus on an object at least _______ feet away.
