ERGONOMICS Crossword

Do not _______ while holding a stretch.
Stretching can relieve stress and help with muscle _________.
Stretching reduces risk of ergonomic injuries such as carpal tunnel syndrome or ___________.
Stretching warms and ________ your muscles and tendons.
To stretch out your neck, keep your head _________ and in line with your shoulder, turn completely to the left and hold, then turn back to the center.
You can stretch out your shoulders by keeping your arms close to your sides while standing, slowly rolling them backwards in large _________ for 10-seconds reverse direction and repeat.
Stretching helps increase blood flow and _________ to your extremities.
Breathe deeply and ___________ while performing stretches.
If you have recently had surgery or any muscle or joint problems, consult your __________ before starting a stretching program.
Stretches should be held for 5-30 ____________.
Making the effort to set aside time to stretch throughout the day can be ____________ to your health.
Stop stretching if you can’t do it without ________.
Pain is not gain – you should only stretch until you feel a ______ tension that relaxes as you hold the stretch.
Periodically take time to close your eyes for a minute at a time and then focus on an object at least _________ feet away.