Learn the Lingo - Weight Room Crossword

Voluntary muscle that is attached to the bones of the skeletal system
A contraction in which the muscle maintains an equal length
A muscle shortening contraction
A muscle lengthening contraction
You must exercise the specific muscles you want to develop
The muscle to be developed must be forced to work harder than normal
The workload must be increased progressively as the muscle adapts to each new demand
Muscles that are not used will shrink
Muscles that are forced to worker harder than normal will increase in size
The range of motion available in a joint
Exercise used to increase flexibility
Exhale during concentric phase, inhale during eccentric phase
Exercise that improves the condition of the heart, blood vessels and lungs
Ability of a muscle to exert a force against a resistance
Ability of muscles to work strenuously for progressively longer periods without fatigue
The body's ratio of fat to fat-free mass