6 Essential Nutrients Crossword

The study of nutrients and how the body uses them
We need to eat a variety of foods because not one food has all of the ______________.
Calories in = Calories ________
How many essential nutrients are there?
What keeps the body's tissue healthy and systems working properly?
Vitamins can protect against this.
It is suggested that you eat produce rich in what?
You should eat __________ instead of supplements.
___________________ maintain your body's fluid balance.
Up to 70% of your body is made of this.
Water helps keep your body temperature ______________.
Our bodies ___________ fat.
Our bodies store fat for ____________.
Since fat is found in almost all foods, you should choose _______________ meals and snacks.
What is the main source of energy for our bodies?
How many types of carbohydrates are there?
Fiber can lower your _________________.
___________________ can only function right if your body is getting enough fats and carbohydrates.
What kind of mode does your body go into if you are not getting enough energy and food resources?
A healthy eating pattern limits saturated fats, trans fats, added _______________, and sodium.