A diet rich in it reduces the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer
whole grains
eating it more hardens your arteries resulting in cardiovascular diseases
red meats
A diet rich in it can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye diseases
fruits
A diet rich in it can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye
vegetables
reduces heart risk
less animal fat
it slows digestion & reduce the risk of stroke, hypertension, and heart disease.
high fiber diet
having it regularly results in healthy growth, makes you more productive and regulates weight
nutritious diet
...... diet controls weight and prevents diabetes
low sugar
avoiding it prevents cancer
tobacco
helps in controlling weight, increasing immunity and preventing diseases
salads
helps in maintaining your body temperature and avoid dehyderation
water

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