Type
Crossword
Description

This crossword contains the following questions and answers:

A diet rich in it reduces the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer whole grains
eating it more hardens your arteries resulting in cardiovascular diseases red meats
A diet rich in it can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye diseases fruits
A diet rich in it can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye vegetables
reduces heart risk less animal fat
it slows digestion & reduce the risk of stroke, hypertension, and heart disease. high fiber diet
having it regularly results in healthy growth, makes you more productive and regulates weight nutritious diet
...... diet controls weight and prevents diabetes low sugar
avoiding it prevents cancer tobacco
helps in controlling weight, increasing immunity and preventing diseases salads
helps in maintaining your body temperature and avoid dehyderation water

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Coronary Artery Disease Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

Also know as coronary heart disease coronary artery disease
The type of risk factors you can change Modifiable
The type of diet you should eat to reduce the risk of CAD Heart Healthy
Increase consumption of these in your diet Fruits and Vegetables
The type of fat that contributes most to high cholesterol Saturated
When plaque builds up on walls of coronary arteries Atherosclerosis
Occurs when blood flow to your heart is blocked, resulting in death of heart muscle Heart Attack
These supply blood to the heart Coronary Arteries
Quitting this can reduce your risk for CAD and heart attacks Smoking
You should consume less than 2300 mg of this per day, less if you have high blood pressure Sodium
A common sign of a heart attack for men and women Chest Pain
The amount of physical activity you should get every day Thirty Minutes
You can manage this to improve your mental and physical health and reduce your risk of heart attack Stress
A non-modifiable risk factor Age
Uncontrolled _____________ increases triglycerides and your chances of coronary artery disease Diabetes

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Fitness Crossword Puzzle

Type
Crossword
Description

This crossword contains the following questions and answers:

The M in BMI stands for? Mass
Drink this daily Water
The Range of motion of joints and mobility of muscles Flexibility
Normal Range is less than 120/80 Blood Pressure
____ Syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes Metabolic
Physical activity to sustain or improve health and fitness Exercise
Acronym for goals that are Specific, Measurable, Attainable, Relevant, and Timely SMART
The I in the F.I.T.T principle stands for? Intensity
Cobra and downward dog are ____ poses Yoga
Walk for a long distance, usually in the woods Hiking
Exercise that increases heart rate and the use of oxygen Aerobic
____ Training using less reps and higher weights Strength

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Circulatory System Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

place where substances are exchanged between the blood and body cells capillaries
the liquid part of blood Plasma
a flap of tissue that prevents blood from flowing backward valve
bloodvessles that carry blood back to the heart veins
take up oxyhgen in the blood and deliver it to cells elsewhere in the body redbloodcells
the body's disease fighters whitebloodcells
consists of the heart, blood vessels, and blood cardiovascular system
(singular) lower chambers of the heart ventricle
(singular) upper chambers of the heart atrium
the process by which molecules move from an area of higher concentration to an area of lower concentration diffusion
largest artery in the body aorta
a force exerted by blood against the walls of blood vessels blood pressure
the alternating expansion and relaxation of the artery walls pulse
a group of heart cells that sends out signals that make the heart muscle contract pacemaker
hollow, muscular organ that pumps blood throughout the body heart
blood vessles that carry blood away from the heart arteries
iron-containing protein that binds chemically to oxygen molecules hemoglobin

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BLOOD PRESSURE & EXERCISE Word Search

Type
Word Search
Description

This word search contains the following answers:

STROKE
DRINK WATER
RELAXATION
STRESS
OVERWEIGHT
PORTION SIZE
PHYSICAL ACTIVITY
DIABETES
KIDNEY FAILURE
HEART DISEASE
VEGETABLES
FRUITS
CHECK MY BLOOD PRESSURE
TAKE MY MEDICATION
EXERCISE
HEALTHY DIET
HYPOTENSION
HYPERTENSION
DIASTOLIC
SYSTOLIC

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lifestyle diseases Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

means that the disease runs in the family heredity
males have a greater risk of heart disease gender
controlled by you behavior
factors such as smog; beyond your control environment
reduces risk of heart disease healthy food
a healthy choice for your body exercise
the force of blood against blood vessels hypertension
an interruption of the flow of blood to the brain stroke
foods like apples and oranges fruits
foods like lettuce and carrots vegetables
foods you should avoid salty

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Lifestyle Diseases Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Two _________ and five vegetables. fruit
Food like spinach, carrots, and cauliflower. vegetables
Means that the disease runs in the family. heredity
Healthy choice for helping to reduce risk of lifestyle disease through movement. exercise
Lifestyle disease associated with glucose control. Diabetes
Lifestyle disease associated with the cardiovascular system. heart disease
Lifestyle disease associated with the digestive tract. bowel cancer
Lifestyle characteristic that involves how we fuel our body. Nutrition
Helps our body to recover over night. sleep
Unhealthy _______________ are the key cause of lifestyle diseases. behaviours
Uncontrollable risk factor associated with how old we are. age
Uncontrollable risk factor associated with whether we are male or female. gender
Disease caused by uncontrollable cell growth in the body. cancer
Blockage of blood flow to the brain. Stroke
__________________ plays a key part in the development of lung, mouth, and throat cancer. smoking
Diet, body weight, physical activity, sun exposure, and drug abuse are all _________________ risk factors. controllable
High blood pressure. hypertension
A fat like substance that occurs only in food of animal origin. cholesterol
Lack of sufficient amount of nutrient, which can often result in illness. deficiency
Chemical process that takes place in the cells after the body absorbs nutrients. metabolism
The body's process of breaking down food into simpler compounds for the body to use. digestion

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Cardiovascular Disease Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

Various diseases involving heart and blood vessels Cardiovascular Disease
Inactive Lifestyle Sedentary
Ranked #2 in deaths in the U.S. Cancer
Consistent High Blood Pressure Hypertension
“Bad” Cholesterol LDL
“Good” Cholesterol HDL
This type of diabetes is biological Type 1 Diabetes
This type of diabetes is environmental Type 2 Diabetes
Blood pressure range Below 120 and Below 80 Normal
Blood pressure range 120-129 or 80-89 Prehypertension
Another name for genetics Heredity
Coronary artery is completely blocked Heart Attack
Blocked blood supply to a part of the brain Stroke
Stroke caused by blockage in a blood vessel Ischemic
Stroke caused by burst or ruptured blood vessel Hemorrhagic
#1 Risk Factor Smoking
overall condition of body or mind and the presence or absence of illness or injury Health
expands the idea of health to include the ability to achieve optimal health, all dimensions Wellness
Any body movement Physical Activity
Internal Dialogue Self Talk
planned, structured, repetitive movement intended to improve or maintain physical fitness Exercise
Length of a workout Duration
Pressure when the heart is beating Systolic
Pressure when the heart is relaxing Diastolic
Peak of an exercise plan, most intense Workout

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Non-Communicable Diseases Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

diseases non spread from person to person non-communicable
one of the ways non-communicable diseases can be spread heredity
a disease in which abnormal cells multiply & spread Cancer
substances that cause cancer carcinogens
one factor that can increase the risk of cancer unprotected exposure to the sun
one treatment for cancer is chemotherapy
a disease of the heart and blood vessels cardiovascular disease
a condition that results when the blood supply to the heart is blocked heart attack
a blockage of blood or break in a blood vessel that brings blood flow to the brain stroke
pressure of the blood against the artery walls blood pressure
another term for high blood pressure hypertension
a type of condition that lasts for a long time or keeps coming back chronic condition
when the body is unable to produce insulin type 1 diabetes
when the body is unable to use the insulin properly type 2 diabetes
a condition that causes seizures epilepsy
a chronic condition in which breathing becomes difficult asthma
a condition in which the body reacts to foods or other substances allergy

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Cardiovascular System Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

the fluid portion of the blood plasma
red blood cells erythrocytes
the oxygen-transporting pigment of erythrocytes hemoglobin
white blood cell leukocytes
a white blood cell with secretory granules in its cytoplasm (ex. eosinophil/basophil) granulocytes
the most abundant of the white blood cells neutrophils
granular white blood cells whose granules readily take up a stain called eosin eosinophils
white blood cells whose granules stain deep blue with basic dye; have a relatively pale nucleus and granular-appearing cytoplasm basophils
white blood cells with a one-lobed nucleus. no granules in cytoplasm agranuloctyes
agranular white blood cells formed in the bone marrow that mature in the lymphoid tissue lymphocytes
large single-nucleus white blood cell; agranular leukocyte monocytes
one of the irregular cell fragments of blood; involved in clotting platelets
formation of blood cells hematopoiesis
stem cells that give rise to all the formed elements of the blood hemocytoblast
the stopping of a flow of blood hemostasis
the stout wall separating the lower chambers of the heart from one another interventricular septum
begins at the base of the right ventricle, branches into two pulmonary arteries which deliver deoxygenated blood to the corresponding lung pulmonary trunk
bicuspid and tricuspid atrioventricular valves
cord-like tendons that connect the papillary muscles to the tricuspid valve and the mitral valve in the heart (heart strings) chordae tendineae
lub dub, lub dub heart sounds
a condition in which the heart produces or is apt to produce a recurring sound indicative of disease or damage murmur
abnormally high blood pressure hypertension
a disease of the arteries characterized by the deposition of plaques of fatty material on their inner walls atherosclerosis
the membranous sac enveloping the heart pericardium
a chamber of the heart receiving blood from the veins; superior heart chambers atria
discharging chambers of the heart ventricles
system of blood vessels that carry blood to and from the lungs for gas exchange pulmonary circulation
major systemic artery; arises from the left ventricle of the heart aorta
systems of blood vessels that carries nutrient- and oxygen-rich blood to all the body organs systemic circulation
valves that prevent blood return to the ventricles after contraction semilunar valves
the contraction phase of heart activity systole
a period (between contractions) of relaxation of the heart during which it fills with blood diastole
a volume of blood ejected by a ventricle during systole stroke volume
sequence of events encompassing one complete contraction and relaxation of the atria and ventricles of the heart cardiac cycle

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Work Health and Safety Crossword

Type
Crossword
Description

This crossword contains the following questions and answers:

The Workplace Health and Safety (WHS) often referred as ____ Health and Safety Occupational
As a business owner there are _____ requirements that you must comply with to ensure your workplace meets WHS obligation Legal
WHS involves the assessment and migration of risks that may impact the health, safety or ____ of those in your workplace Welfare
One of the responsibility of an employer is to provide safe _______ Equipment
One of the responsibly of an ________ is to protect their own health and safety Employee
Anything with the potential to cause injury Hazard
The likelihood of this hazard resulting in an injury Risk
One of the step to manage work health and safety risks is to ______ hazards identifying
Codes of _____ are practical guides to achieving the standards of health, safety and welfare required under the Work Health and Safety Act and WHS Regulations in jurisdiction Practices
An employee has a legal duty to _____ with an employer Cooperate
An employer has a legal duty to provide Supervision
There are many hazards in an office such as incorrect workstation set-up, poor lighting, poor layout of furniture and equipment, poor ___________ etc... housekeeping
One of the hazards when working in an office environment is ________ hazards Equipment
A disorder you get from sitting too long in an office Backpain
Some of the leading type of disabling office accidents are: falls and slips, _____ and over-exertion, struck by or striking against object and caught in object strains
The type of basic hazard categories is ______, chemical, biological and ergonomic physical
Some of the safe work practices are to never stand on the char or table to reach anything. The top of your computer should be at ____ level to avoid neck strain. Use safe lifting practices (bending your knees) eye
Loose lying cables can cause: tripping hazards, _________ and damage to equipment electrocution
If injuries or accident happen you must report all injuries or accident __________ straightaway
Duties of employers to their employees is to train them, provide protection and maintain a healthy working __________ environment

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