Exercise Log Crossword

Common calisthenics exercise beginning from the prone position
Strengthens the muscles that run on the backside of your upper arm, from your shoulder to your elbow
Isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles
A move that uses weights to strengthen the anterior deltoid or front shoulder
Position yourself in a plank position then lower your chest to the floor and hold
Similar to Front Shoulder Raises except you do not move your arms up and down. You keep them straight in front of you while holding the weights
Mainly targets the thighs (quadriceps & hamstrings) and the glutes
Lower body exercise that strengthens virtually all of your leg muscles as well as your glutes
Find a vertical line on the floor and hop over the line with both feet then hop back to start position as quickly as possible. Repeat
Find a horizontal line on the floor and hop forward over the line with both feet then hop back to start position as quickly as possible. Repeat
Often used by runners and other athletes to improve running form
Involve kicking your shins back behind you to touch your buttocks with the bottom of your foot
A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Lower into a squat, then leap up and land softly on both feet
A variation on the static lunge exercise. Instead of standing back upright, you “walk” forward by lunging out with the other leg
Upper body bodyweight exercise that targets the chest, triceps, and anterior shoulders
One of the most popular abdominal exercises. It involves the entire abs, but primarily works the rectus abdominis muscle and the obliques
Sit on the edge of a chair and grip the edge next to your hips. Lower yourself until your elbows are bent and then slowly push yourself back up
An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
Lie on your side with one leg stacked on top of the other, then prop your body up on your hand or elbow while keeping feet stacked
A variation on ab crunches in which you extend your legs into the air, like your pedaling a bicycle
Yoga pose that promotes good digestion and encourages spinal mobility
A series of quick leg movements up and down while lying on your back
The primary muscles involved are the hip flexors and the transverse abdominis, the deepest muscle in the stomach
A stretch designed to increase flexibility and range of motion of the shoulder joint and the posterior deltoid muscle
Raise one arm overhead, bend the elbow, and place your hand behind your neck.With your other hand, grasp your elbow and gently pull it behind your head
Stand with your feet together and keep your knees locked. Slowly bend forward and touch your toes
A stretching exercise that works your inner thighs, groin, hips, and lower back
A stretching exercise that helps to improve the flexibility of the hips
While standing, bend your knee back by grasping your ankle with one hand