Description

Common calisthenics exercise beginning from the prone position
Strengthens the muscles that run on the backside of your upper arm, from your shoulder to your elbow
Isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles
A move that uses weights to strengthen the anterior deltoid or front shoulder
Position yourself in a plank position then lower your chest to the floor and hold
Similar to Front Shoulder Raises except you do not move your arms up and down. You keep them straight in front of you while holding the weights
Mainly targets the thighs (quadriceps & hamstrings) and the glutes
Lower body exercise that strengthens virtually all of your leg muscles as well as your glutes
Find a vertical line on the floor and hop over the line with both feet then hop back to start position as quickly as possible. Repeat
Find a horizontal line on the floor and hop forward over the line with both feet then hop back to start position as quickly as possible. Repeat
Often used by runners and other athletes to improve running form
Involve kicking your shins back behind you to touch your buttocks with the bottom of your foot
A physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides
Lower into a squat, then leap up and land softly on both feet
A variation on the static lunge exercise. Instead of standing back upright, you “walk” forward by lunging out with the other leg
Upper body bodyweight exercise that targets the chest, triceps, and anterior shoulders
One of the most popular abdominal exercises. It involves the entire abs, but primarily works the rectus abdominis muscle and the obliques
Sit on the edge of a chair and grip the edge next to your hips. Lower yourself until your elbows are bent and then slowly push yourself back up
An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
Lie on your side with one leg stacked on top of the other, then prop your body up on your hand or elbow while keeping feet stacked
A variation on ab crunches in which you extend your legs into the air, like your pedaling a bicycle
Yoga pose that promotes good digestion and encourages spinal mobility
A series of quick leg movements up and down while lying on your back
The primary muscles involved are the hip flexors and the transverse abdominis, the deepest muscle in the stomach
A stretch designed to increase flexibility and range of motion of the shoulder joint and the posterior deltoid muscle
Raise one arm overhead, bend the elbow, and place your hand behind your neck.With your other hand, grasp your elbow and gently pull it behind your head
Stand with your feet together and keep your knees locked. Slowly bend forward and touch your toes
A stretching exercise that works your inner thighs, groin, hips, and lower back
A stretching exercise that helps to improve the flexibility of the hips
While standing, bend your knee back by grasping your ankle with one hand

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~CROSSWORD~

Crossword

P.E Health

Crossword

Frequently Asked Questions

What is a crossword?

Crossword puzzles have been published in newspapers and other publications since 1873. They consist of a grid of squares where the player aims to write words both horizontally and vertically.

Next to the crossword will be a series of questions or clues, which relate to the various rows or lines of boxes in the crossword. The player reads the question or clue, and tries to find a word that answers the question in the same amount of letters as there are boxes in the related crossword row or line.

Some of the words will share letters, so will need to match up with each other. The words can vary in length and complexity, as can the clues.

Who is a crossword suitable for?

The fantastic thing about crosswords is, they are completely flexible for whatever age or reading level you need. You can use many words to create a complex crossword for adults, or just a couple of words for younger children.

Crosswords can use any word you like, big or small, so there are literally countless combinations that you can create for templates. It is easy to customise the template to the age or learning level of your students.

How do I create a crossword template?

For the easiest crossword templates, WordMint is the way to go!

Pre-made templates

For a quick and easy pre-made template, simply search through WordMint’s existing 500,000+ templates. With so many to choose from, you’re bound to find the right one for you!

Create your own from scratch

  • Log in to your account (it’s free to join!)
  • Head to ‘My Puzzles’
  • Click ‘Create New Puzzle’ and select ‘Crossword’
  • Select your layout, enter your title and your chosen clues and answers
  • That’s it! The template builder will create your crossword template for you and you can save it to your account, export as a word document or pdf and print!

How do I choose the clues for my crossword?

Once you’ve picked a theme, choose clues that match your students current difficulty level. For younger children, this may be as simple as a question of “What color is the sky?” with an answer of “blue”.

Are crosswords good for students?

Crosswords are a great exercise for students' problem solving and cognitive abilities. Not only do they need to solve a clue and think of the correct answer, but they also have to consider all of the other words in the crossword to make sure the words fit together.

Crosswords are great for building and using vocabulary.

If this is your first time using a crossword with your students, you could create a crossword FAQ template for them to give them the basic instructions.

Can I print my crossword template?

All of our templates can be exported into Microsoft Word to easily print, or you can save your work as a PDF to print for the entire class. Your puzzles get saved into your account for easy access and printing in the future, so you don’t need to worry about saving them at work or at home!

Can I create crosswords in other languages?

Crosswords are a fantastic resource for students learning a foreign language as they test their reading, comprehension and writing all at the same time. When learning a new language, this type of test using multiple different skills is great to solidify students' learning.

We have full support for crossword templates in languages such as Spanish, French and Japanese with diacritics including over 100,000 images, so you can create an entire crossword in your target language including all of the titles, and clues.