Fitness Crossword Puzzle

Exercise that involves moving up and down with arms
Focuses mainly on the triceps
Builds larger deltoids
Exercise for front deltoids
strengthens core and shoulders
Hold that strengthens arms and shoulders
Exercise targeted towards the glutes and quads
Exercise that strengthens lower body
Cardio workout that involves jumping from side to side
Cardio workout that involves jumping back and forth
cardio-intensive workout that involves running in place
strengthens glutes and hamstrings
aerobic cardio exercise which involves jumping in a position with legs spread and arms spread apart, eventually coming together in a jump
strengthens entire lower body and increases heart rate
exercise that improves overall strength and strengthens core
strengthens abs
abdominal and core exercise
exercise for upper body and core
exercise for abs that involve pedaling motions
develops core muscles
works core muscles and hip flexors, often used in swimming
works hip flexors and abs
relaxes arm muscles
stretches deltoids
stretches your legs, mostly the calves
stretches quads and back
stretches hamstrings
stretches quads