Your fitness workout Worksheet
This printable matching worksheet on the topic of Physical Education & Fitness has 10 questions and answers to match. This matching worksheet is also available to download as a Microsoft Word document or a PDF.
Description
Good exercise for strengthening upper arms?
Good exercise for toning the backs of the arms?
Resistance training is very important for seniors.
Resistance training will help to keep seniors strong.
How can you help to make your wrists stronger?
How many times should you exercise in a 7 day period?
How much time should you exercise per week?
Good exercise for making your shoulders stronger
In addition to cardio aerobics senior must have?
Good exercise for strengthening the lower leg muscles?
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