Methods of Training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 11 clues. Answers range from 4 to 10 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
Continuous training improves your ________ fitness.
Activities such as rowing, cycling and swimming are all examples of _________ training.
Weight/Resistance training helps with your muscular strength, power and muscular _________
An eccentric contraction is when the muscle contracts to ________ a movement.
During training our muscles can become fatigued, meaning _______
Incorrect resistance training technique can lead to _______
_________ training involves regular bursts of exercise followed by rest periods or lower intensity exercise i.e. walking.
This training involves between 6-10 different exercises with a set time to complete.
An advantage of circuit training is that it can be done _________ e.g. parks
Interval training can be tailored so that it can specifically train one _______ system at a time.
Plyometric training uses the _______ as its resistance weight.
