Exercise Principles and Terms Crossword

Temporary increase in muscle size during or immediately following exercise
Increase in muscle size as a result of long-term resistance training
Max amount of force a muscle can produce
Ability to repeat a muscle action over a long period of time
Training exercises are geared toward your desired outcome. Principle of ____________
Also known as "jump training"
A type of training that focuses on the muscle lengthening portion of a lift
A type of training where the muscle in focus has limited or no movement
The idea that not all individuals respond the same to exercise. Principle of....
Type of machine that keeps the speed of movement the same through the entire motion of the lift
This type of resistance training is used when you want to engage the supporting and balancing muscles as well is the muscle in focus
These don't require the use of balance and support muscles
The "use it or lose it" principle. Principle of ______________
The idea that every 4-6 weeks it is good to change up your workout program. Principle of ______________
Type of exercise that focuses on the heart and lungs
Type of exercise that is muscular focused, rather than your heart and lungs
Type of training that consists of repeated, brief, fast-paced bouts with short rest time between bouts