Training Methods Recap Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 16 clues. Answers range from 3 to 22 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
Type of stretching which is done alone
Maximum force exerted in a single contraction
Stretching which is in the form of fast, jery movements
form of stretching used in rehabilitation
Circuit training can be made
Moving from one exercise to another through a series of stations
a machine used for weight training
medium reps and medium weights
An exercise for arms which uses dumbells
Watches your technique and prevents injuries when weight training
speed play
long, steady rate training lasting at least 30 minutes
The maximum amount of oxygen uptake which is a measure of cardiorespiratory endurance
the training method involving work and rest/recovery periods
aerobic interval training involves
anaerobic interval training focuses on this component of fitness...
