Methods of Training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 11 clues. Answers range from 6 to 12 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
A training method used to improve aerobic endurance (10)
This type of stretching involves bobbing or bouncing. (9)
This type of training involves moving from station to station completing different exerises. (7)
If a performer want to improve their power they may use this type of training. (11)
A type of sprint training when speed is gradually increased. __________ sprints. (12)
This type of stretching involves stretching using an object or person. (7)
This type of stretching is done by a performer alone with NO equipment. (6)
Periods of work followed by periods of rest (8)
This type of aerobic endurance training involves varying the intensity of work. (7)
90% load and 6 reps represents training for what type of strength? (7)
75% load and 12 reps represents training for what type of strength? (7)
