Types of Training Crossword
This printable crossword puzzle on the topic of Physical Education & Fitness has 11 clues. Answers range from 5 to 23 letters long. This crossword is also available to download as a Microsoft Word document or a PDF.
Description
Involves holding a stretch in a still position to increase flexibility
Involves high impact exercises, which teach the muscles to perform their maximum contractions faster and become more powerful
Involves using resistance machines and/or free weights
Involves alternating between periods of work and periods of rest
Means ‘speed play’ (Swedish) and involves periods of fast work with periods of slow work
Involves a series of stations, which are completed one after another, with a brief rest period in between
Involves working for a sustained period of time without rest, e.g. running, swimming, cycling, rowing
Static stretching with help improve this over time
Continuous, fartlek and interval training with help improve this
Plyometric training will help improve this
Weight training will help improve this
