Types of training Crossword

improves muscular strength, endurance and power
improves cardiovascular fitness.
alternating between periods of hard exercise and rest. It improves speed and muscular endurance.
Improve speed, agility, coordination, balance and muscular endurance.
This 'speed play' training involves varying your speed over which you run. (Sprinting, jogging, walking). It improves aerobic and anaerobic fitness.
This training involves holding a specific stretch for 10–30 seconds to improve the range of motion about a joint.
This involves working explosively at maximal intensity using hopping, jumping, skipping, and throwing activities.
This is when you train within the activity. This approach will not only improve a specific fitness area, but will improve skill level in a game-like situation.
which is steady and not too fast, the heart is able to supply enough oxygen to the muscles.
exercise is performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles.