Important Fitness Terminology Worksheet

Value derived from the mass and height of a person
Total range of motion in a joint or joints
Muscles ability to generate force
Body's ability to resist fatigue
ability to move two or more body parts under control
Gradual increase in work performed to increase physical fitness.
Exercise with oxygen
Exercise without oxygen
How often you exercise
How hard your body is working
Number of times your heart beats per minute
Caused by pressure of the blood of an artery wall and corresponds to the heartbeat
Exercise that elevates the heart rate to pump oxygen and nutrient
Choosing an exercise for its desired benefits
Combination of speed and strength
Force by which blood is pushed against the blood vessel walls
Ability to change position quickly
Series of exercises that are performed one after another with little to no rest in between.
Restoring someone to health or normal life through training and therapy
Number of times an exercise is repeated within a single exercise “set”