Fitness Center Review Crossword

This safety equipment must be used when doing a barbell exercise
When performing a dumbbell shoulder press you should have a __________.
Gradually increasing intensity over time in order to improve muscular strength
The measurement of "how much" exercise is performed
This is measured by the amount of weight used during weight training
Activity done at high intensity for a short period of time; no oxygen
Activity done at low intensity for a long period of time; with oxygen
An exercise that involves primary muscle action at only one joint
An exercise that involves more than one joint
The 2nd stage of a workout
220 minus your ________ = maximum heart rate
The lower end of your target heart rate zone should be _______% of your max
The upper end of your target heart rate zone should be ______% of your max
The muscle in your shoulder is called your__________
The muscles in your chest are your ________________ muscles
Your latissimus dorsi muscle is located on what part of your body?
The dumbbell shoulder press strengthens your anterior deltoids, pectoralis, and your _______
This single joint dumbbell exercise strengthens your deltoid
Multi Joint exercises will strengthen how many primary muscles?
This type of stretching should be done at the end of the workout