Cognitive Restructuring Crossword

We all deal with ______________in one form or another
Stress can be dealt with in either negaive or ________________ways.
Dealing with stress in a positive way will lead to a ____________and fulfilling life.
Dealing with stress in a negative way will lead to more stress and eventually sadness and __________.
An important stress management technique is called Cognitive __________________.
Cognitive Restructuring means to _____________our mental responses to stress.
Negative distorted thoughts that occur in response to stressful situations. (three words)
NATs can seem so real that we don't stop to question or _______________them.
When NATs occur too frequently, they can lead to negaive emotions such as anxiety or _______________.
We can change our _______________ to stress using cognitive restructuring. (two words)
We can ____________NATs by writing down more accurate, adaptive thoughts about stressful situations.