Type
Bingo Cards
Description

Donate blood
Make a fun snack with a child
Walk 2 miles
Donate food to charity
Do 150 jumping jacks
Drink only water for a week
Make a new healthy recipe
Have a family game night
30 min of exercise 3x/wk
Perform an act of kindness
No sweets for a week
No TV for a day
Stretch 15 minutes 3x/week
Make a inspiring card
Donate school supplies
Make a mask for a child
Recognize awesome coworker
Go to a park
No fast food for a week
Dance to 3 songs in a row
Make a craft
Eat fruit daily for a week
Children help prepare a meal
Do 100 sit ups

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Self Care Crossword

Type
Crossword
Description

Make A Cup Of Tea
Snuggle A Certain Duchess Anya
Text a Friend
Enjoy a bubble bath
Listen to Music
Read a Book
Deep Breaths
Go On An Adventure
Keep a Journal
Eat Comfort Food
Go For A Walk
Do a Crossword
Try a new Recipe
Make Sure To Relax

Cooking Terms Crossword Puzzle

Type
Crossword
Description

The items you mix together to make a recipe. ingredients
The place you go to buy groceries. supermarket
To cook food from the top using high heat. broil
The sticks used to thread cubes of food when making kabobs. skewers
The room in your house where you prepare food. kitchen
The utensil used for flipping pancakes is called a pancake _______. turner
The directions you follow to cook something. recipe
To cover with an ingredient. coat
To remove excess liquid from an ingredient drain
One favorite way to eat this meat is as a chop. pork
_______ and water should be used to wash your hands in the kitchen. soap
To soak meat or a vegetable in a liquid before cooking. marinate
This cooking utensil is great for frying eggs sunny side up. skillet
What you use when you want to bake bread or a cake. oven
To lightly brush or spoon on a liquid coating to food during cooking. baste
To cook at a low temperature so a mixture barely bubbles. simmer
Use a meat _______ to tell if pork is properly cooked. thermometer
To fry in a small amount of fat. saute
To mix ingredients using a spoon. stir

Xyngular Bingo Challenge

Type
Bingo Cards
Description

High five someone
Pack a healthy lunch
Like Xyngular on social media
Take 15 minute walk
Massage
Have a walking meeting
Recess
Stretch 3x a day
Get away from desk 3x a day
Talk to someone new
Find a way to help a coworker
Take a Xyngular product
Drink 8 glasses of water
Try a new workout
Find your winter workout
Share your favorite workout
Try a new product
Wear Xyngular swag
Try/share a healthy recipe
Say hi to an executive

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Speed, Distance & Time Crossword

Type
Crossword
Description

A bus Travels 222 miles in 6 hours. What was the average speed of the bus? 37
Thomas drives 130 miles at an average speed of 40 mph. How long does the journey take him? 3.25
A jumbo jet flies at 484 mph for 4 hours and 30 minutes. How far does the jet travel? 2178
Greg & Kevin both travel between two towns that are 90 miles apart. Greg drives and it takes him 1 hour 30 minutes. Kevin cycles and it takes him 7 hours and 30 minutes. Calculate the difference between their average speed. 48
Harry catches the train from Belfast to Dublin at 4pm. The average speed of the train is 70mph and the distance from Belfast to Dublin is 105 miles. What time does Harry arrive in Dublin? 5.30
The distance from Sunderland to Wigan is 150 miles. Mollie leaves Sunderland in her car at 07.50. Her average speed on the journey is 60mph. What time does she arrive in Wigan? 10.20
The speed limit on a road is 40mph. A scooter drives 9 miles in 13 minutes. Is her breaking the speed limit? yes
The distance from junction 19 to junction 20 on a motorway is 14 miles. Bethany drove the distance in 15 minutes. Max drove the distance at a speed of 52 mph. Who was faster? Bethany
A cheetah runs at an average speed of 72 mph for 20 minutes. How far did it travel? 21.6
Convert 1 hour 24 minutes to decimals 1.4
Convert a speed of 8 m/s to mph 18
Laura drives for 3 hours at 44mph. Clare drives 144 miles in 4 hours. Who travels the greater distance? Clare
Andrew rows at an avergae speed of 2 metre per second. How long does it take him to row 1.5km (in minutes)? 12.5
Nikki has to travel a total of 351 miles. She travels the first 216 miles in 4 hours. If her average speed remains the same, calculate the total time for the complete journey. 6.5
Chris cycles at an average speed of 8mph. If he cycles for 6 and a half hours, how far does he travel? 52
John can type 960 words in 20 minutes. Calculate his typing speed in words per minute 48

Charity Word Search

Type
Word Search
Description

care
charity
donate
food
help
kindness
love
service
support
teamwork
together
volunteer

CPR, First Aid, AED Crossword Puzzle

Type
Crossword
Description

How many chest compressions do you give during CPR before your rescue breaths? Thirty
What is the position you put a person in if they show no signs of injury? Recovery
Is a machiene used that analyzes the heart’s rhythm and, if necessary, tells you to deliver a shock to a victim in sudden cardiac arrest AED
What occurs when blood flow to part of the heart muscle is blocked? Heart Attack
Cardiovascular disease, severe trauma, breathing emergencies, electric shock, and drug overdose can cause Cardiac Arrest
How many rescue breaths do you give? two
In "SAMPLE" what does the "A" stand for? Allergies
In a head to toe check, what do you check first? Head
Check, Call, _______ Care
What is Cardiopulmonary Resuscitation better known as? CPR
Rescue breaths should make the ______ rise Chest
The _______ Chain of Survival Cardiac
What should you wear to protect yourself during CPR? Breathing barrier
Never attempt more than ___ rescue breaths between sets of compressions Two
When checking for breathing, check for no more than ____ seconds Ten
Must be given by person or parent/guardian of a child Consent
Early ______ is the third step in the Adult Cardiac Chain of Survival defibrillation
If a injured person is responsive, what achronym do you use? sample
If an AED says "No Shock Advised" continue _____ CPR
Perform this after compressions and before breaths if you believe the airway is blocked Finger Sweep

HEALTHY HABITS AT THE WORKPLACE Bingo Cards

Type
Bingo Cards
Description

Donate blood
Take a work-out class
Take stairs to 7th floor
Ride bike to Work
Bring lunch 5 days in a row
Walk during 15 min break
Log volunteer time in p4p
Drink more than 60 oz of H2O
Use two hours volunteer time
Try a new activity
Get 10,000 steps in one day
Compliment someone
Random act of kindness
Stretch more than 10 minutes
5,000 steps each day all wk
Eat lunch outside
Eat lunch with someone new
Spring clean your desk
Eat salad for lunch
Did not buy coffee 5 days
No snack shack all week
Write 5 healthy habit goals
Share a healthy recipe
Finish a book

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Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Physical Education Crossword

Type
Crossword
Description

Shorts Color Purple
Shirt Color Gray
Roll Call Numbers
Number of Make ups per absence One
Best way to contact my PE teacher Email
My PE teacher's name Teeter
A Male PE teachers name Krist
A Male PE teacher's name Stanley
A Female PE teacher's name Offenbach
What I use to enter my fitness scores ipad
Where I go for rentals Laundry
How many points to I get for a non dress Zero
Push up test measures... Endurance
Sit up test measures.... Strength
Jumping Jacks and Stretching Exercises
Second unit Badminton
Laps to equal a mile Four
The heart system Cardiovascular
My favorite class Physical Education
There are how many fitness tests per semester? Three

Polynomial crossword puzzle, Darkow

Type
Crossword
Description

The unit of measurement for temperature Degree
After the 3rd term we will only have ONE more term left in the school year. Monomial
Bill has to take TWO more terms of high school in order to graduate. Binomial
15^5+x^4-6x^7 is a 7th degree ________. Trinomial
Poly was nominated for an Oscar four years in a row, she might be nominated even more next year. Polynomial
A polynomial has four _______. Terms
When ranking people for training completion, you start with the highest and best performance followed by the 2nd and so on. Standard Form
In 3x^2 the 3 is the _______________. Leading Coefficient
A straight line on a graph Linear
A function with a degree of two is a __________. Quadratic
A S curve on a graph represents a _____ function. Cubic
X^4 is an example of a ________ function. Quartic
In 2^3 if 2 is the base the 3 is the _______. Exponent
When I move into my new house I need to know the _____ in order to see if I have enough space. Area