The Diet Crossword

Eggs is part of which food group?
What's the healthiest food group?
what is the the name of the liquid based food group
What is the unhealthiest food group?
Bread is part of which food group?
Nuts and seeds are rich in what?
Which food group is seperated into different categories?
What digestible forms do carbs come in?
What is the lowest-carb fruit?
Which food group should we eat the most of?
20% of which food group takes up our diet?
Carbohydrates are your body's main source of what?
Hair and nails are mostly made of which food group?
Dietary fibre increases the weight and size for?
Drinking water helps maintain the balance of what?
70% of the human brain is what?
Some animal products contain what food group?
Scientists who study minerals are called?
Can our bodies digest fibre?
It Absorbs vitamins A, D, E
Its essential to building muscle mass

Nutrition Crossword

Nutrition Crossword

Nutrient that helps the body use proteins, fats and carbohydrates
Nutrient that provides energy and gives food flavor
Nutrient that is the body's main energy source
Nutrient needed for growth and cell repair
Nutrient that helps the body's chemical processes
Food you eat between meals
Daily eating plan that includes foods from all food groups
Food high in calories but low in vitamins and minerals
Reaction to a food that is caused the immune system
The sugar found in milk
A substance that helps a food taste better or last longer
The unit to measure the energy produced by food in the body
Nutritional information about food is printed on this
Suggested goals to help you stay healthy
Food that contain the same types of nutrients are in the same____________.
The nutrient that helps keep the body and cells hydrated
A substance that is added to food to flavor meats and other foods
A reaction of the body towards a food or something in a food.
Meals at these restaurants should not be eaten everyday
something added to food to keep it from spoiling or going bad
A commercial that tries to get you to buy a product is know as an ___________
Water,protein,carbohydrates,fats,vitamins and minerals are known as________.

Food and Nutrition Basics Crossword

Food and Nutrition Basics Crossword

main source of energy
sugar the occurs naturally in fruits
that occur naturally in grains
that occur naturally in milk
complex carbohydrates are made up of large molecules of
the main source of carbohydrates is
are extracted from plants and used to sweeten foods
eating foods that are high in refined sugars
in the form of rice,paste,and bread products
such as peas and lentils
consuming large amount of these foods can lead to
that leads to sugar highs and lows
proteins are made of chains of chemical building blocks
helps form the protective coverings around
around vital organs such as the heart and liver
your body needs iron to build
there are types of proteins complete and
complex carbohydrates are broken down into two subcategories starches and
such as potatoes and corns that can be found in starches
fiber consist of plant material
there are two kinds of dietary soluble and
this bulk helps to move food through the large intestine,promoting regular
that provides for the body heat and
that promotes healthy and normal cell growth
carries vitamins A,D,E and K in the body

Nutrients Review Crossword

Nutrients Review Crossword

Help us survive and grow
Made up of sugars
Salt, iron, copper
Good source of omega-3
"Forgotten nutrient"
Water regulates body temperature through ___
Water is necessary for chemical ___
Drink 2-3 ______ of water each day
A, D, E, K are fat-soluble ____
Saturated, monounsaturated, polyunsaturated
A saturated fat
Cholesterol is not found in
"Good" fats lower risk of
Good source of fibre
Digestion breaks down proteins into
Amino acids from food
Builds, maintains, replaces tissue
Complex carbs/starches include ___ products
White sugar is a ______ carb
Fat-soluble vitamins are _____ in the body
Vitamin C and B vitamins are ___
Keeps you regular, lowers cholesterol, controls blood sugar
This fat raises blood cholesterol
The "good" fat in avocados, olives, nuts
In baked goods, fried foods, processed foods

Nutrition Crossword

Nutrition Crossword

A substance like starch or sugar that is rich in energy
Found in foods they our body needs for it to work properly
Lack of insulin, resistance to insulin or high blood sugar
Obsessive desire to lose weight
A fat that contains saturated fatty acids
Naturally occurring inorganic salts
Produced without the use of chemical fertiliser
High in fibre and contains seeds
High in saturated fat
A compound of the sterol type found in most body tissues
Healthy eating guide
Caused by bacteria and food in the teeth
Found in foods like meat, eggs and milk, important part of the human diet
Part of plant such as carrot, potato or cabbage
Provides nourishment important for growth
Being free from illness or injuries
A substance absorbed to maintain growth
Contains carbohydrates, vitamins, fibre ect.
Necessary for the trasportation of oxygen

Nutrition Crossword Puzzle

Nutrition Crossword Puzzle

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit?
These are great sources of energy in fruits and vegetables.
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious
Try different vegetables, because our bodies like ___.
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones.
The body uses ___ as fuel.
What is a unit of energy that measures how much energy food provides to the body?
Light (lite) and _______-fat foods may still be high in fat.
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving
One of the most harmful fats: s_____.
One of the most harmful fats: t_____.
Trans and saturated fats can cause what?
Unsaturated fats are ____ at room temperature.
One type of unsaturated fat: p_________.
One type of unsaturated fat: m_________.

Chapter 2: Nutritional Needs Crossword

Chapter 2: Nutritional Needs Crossword

High blood pressure
The study of how the body uses the nutrient in food
Starches and fiber are often called _______ carbohydrates.
A condition resulting from a calcium deficiency, which is characterized by porous, brittle bones.
A vitamin that dissolves in fats and can be stored in the fatty tissues of the body.
A mineral, such as iron or iodine, that is needed in the diet in amounts of less than 10 milligrams per day is called a(n) _____ element.
A condition resulting from deficiencies of various nutrients, which is characterized by a reduced number of red blood cells in the bloodstream.
A nutrient required by the body to lubricate the joints and body cells and help regulate body temperature.
The bodily process of breaking food down into simpler compounds the body can use.
A disease of the nervous system resulting in a thiamin deficiency.
A chemical chain that contains carbon, hydrogen, and oxygen atoms.

Understanding the Nutrition Facts Label Crossword

Understanding the Nutrition Facts Label Crossword

amount of food that is customarily eaten.
total number of servings
"energy" supplied from all sources of food
fat's contributuin to the total number of calories
shows how much of a nutrient is in one serving of the food
waxy, fat like substance produced primarily by the liver
a type of carbohydrate found in plant food
found in higher portions in plnts and seafood and are usually liquid at room temperature
found in higher portions in plant and seafood and are usaully liquid at room temperature
one of the three macronutrients in food that provides calories or "energy"
found in higher portions in animal products and is usually solid at room temperature
a mineral and one of the chemicalelements found in salt
provide a sweet taste with fewer calories
smallest and simplest type of carbohydrate. Are easily digested and absorbed by the body
found primarily in plant food; one of the three macronutrients in food that provide calories or "energy"
unsaturated fat and is not essential in the diet
organic substances made by plants and animals
inorganic substances that are not made by living things



How many food groups are there?
Condition in which bones gradually lose their mineral content and become weak and brittle
Starches and sugars that give the body most of its energy
A plant material that your body cannot digest
Saturated animal fats contain this waxy substance
These are the building blocks that make up proteins
Needed to build, repair,and maintain body cells and tissues
Foods that contain the entire edible grain
name a vegetable dish that can be served as the main dish
easy to break
1 slice of bread is equivalent to how many ounces of grain
This food is part of the milk/dairy group
this is a healthier fat
How many servings of the dairy group should you have each day
This is an example of a sweet that is high in sugar
Asparagus are part of which food group?
This food is part of the protein group
High cholesterol is linked to this
How many ounces of the grain group should you consume each day
This food belongs to the fruit group
This vitamin helps blood clot
Fiber helps your body eliminate this
Fiber can help reduce the risk of this cancer
A chemical reaction that causes cell damage
A substance that protects cells from damage
This is a food made from grains
Natural sugars are found in
contain all the essential amino acids
These have no nutritional value
These proteins come from plants
Fat cells store _________
These fats are found in food from animal sources
These fats come from plant sources and are a healthier choice
What is your teachers last name
How many kids does your teacher have
what class are you in

6 main nutrients Crossword

6 main nutrients Crossword

what source does Complete proteins/fat come from?
what source does incomplete proteins/fat come from?
an example of a food item high in trans fat is?
what part of your body does water hydrate?
what do carbohydrates,protein and fat all provide
folic acid is an example of a?
Iron is an example of a?
plant sources of essential nutrients are sometimes refereed to as an?
what nutrient helps with tissue repair and growth?
which vitamin assists in bone development?
OJ is a significant source of what vitamin?
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat?
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat?
out of all the six nutrients which one is exemplary of Milk?
Carbohydrates are usually found in what type of product?
Products with alot of sugar contain what type of nutrient?
this is not a nutrient because it does not get absorbed by the body.
what type of mineral strengthens bones and teeth?
packaged foods have a high content of what?
when considering the six nutrients... it is important to maintain a...
other than drinking water, what food group can you get the MOST water from?
other than from the food you eat, what is another form of vitamins and minerals?
which nutrients protects organs?
if you drink soda excessively what mineral deficiency could you get over time?
the mineral, calcium is best found in which food group?
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients?

The 6 Key Nutrients Worksheet

The 6 Key Nutrients  Worksheet
Matching Worksheet

Stores energy for the body
Vitamins and minerals can be found in this food group
Regulates body functions
Carbohydrates can be found in the ... group
Support function of the heart
what are the two types of carbohydrates
saturated and unsaturated are .....
a potato is an example of a .....
which nutrient is the building blocks of our body
which type of carbohydrate is considered 'the good carb'
fish is a good source of ...
What nutrient is our body mainly made up of?
What are substances found in food that your body needs for survival, development, energy and growth?
Meat is an example of
What is our main source of energy?
What provides insulation for our body?
Which nutrient helps our body use energy from food?
Which nutrient regulates activity of the cells?
Calcium and Iron are examples of...
What nutrient hydrates our body?
Do I need all 6 essential nutrients to live