Wellness Bingo
Type
Bingo Cards
Description

Take Medication On time
Eat Healthy
Exercise
Listen
Talk To Surroundings
Identify Your Strengths
Take Care Of Your Hygeine
Drink Water Consistently
Eat Breakfast
Deep Breathe for 5 minutes
Wash Hands
Get at least 8 hours of sleep
Read a new book
Believe in yourself
Give Yourself a Compliment
Participate In Activities
Socialize With a Friend
List 3 Things You Appreciate
Laugh
Take Time For Yourself
Get Enough Sunlight
Stretch
Wear Sunsreen As Needed
Learn A New Skill
Ask For Help If Needed
Go For a Walk
Act Of Kindness
Listen To Music
Find Something Positive
Practice Posture
Arts and Crafts

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How to handle stress Word Search

How to handle stress  Word Search
Type
Word Search
Description

Unplug electronics
Keep Perspective
Reward Yourself
listen to music
breathe deeply
adequate sleep
support system
Healthy snacks
take time off
Think Positive
favorite show
motivation
prioritize
organize
meditate
exercise
friends
Be happy
sports
hobby
dance
relax
laugh
sing
Play

STRESS RELIEF Crossword

STRESS RELIEF Crossword
Type
Crossword
Description

To manage your stress through different ways that make you feel better.
What it's called when people talk to a mental health professional.
This is done out loud, when something is funny and can make you feel better.
If done at park or gym or home, this activity relieves stress and is good for you.
People go on these atleast once a year, for break from their job.
Feelings of high stress, panic, worry. Sometimes including physiological symptoms.
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen.
To share and express your thoughts and feelings to a person who will listen.
What can happen if your body gets run down from stress and lack of sleep.
You should get about 8 hrs each day to maintain health and happiness.
Time off from work, doing nothing but enjoying yourself.

coping Skills Crossword

coping Skills Crossword
Type
Crossword
Description

Something you do to get your mind and body active; to stay healthy
Please _________ your name at the top of the paper.
Your learn how to do this inside the lines on your paper when your are little
You can write your thoughts in this place
You go to the theater to watch this
When words come out of your mouth
You watch this after you finish your homework and before bed time
You use your ear buds to listen to
When you are sleepy in the middle of the day during the summer you take a
When your room is messy you need it ________it
You can do this with your hands or a machine to make clothes
when you sit in a quiet place by yourself to focus on calming down
Some times you do this when you are mad, sad or even happy
It takes less muscles in your face to do this; opposite of frown
You use your legs to do this
You need money to go to the mall and do this activity
You need a book to do this activity
you go outside and plant a
an artist likes to
Not your family
inhale then exhale
you do this at church, when your are in trouble and just before you eat
Beyonce can sing and
Sometimes you just need to play a fun board
You __________ a cake in the oven
When someone is crying that you care about you may want to give them a

Test-Taking Strategies; Crossword Puzzle

Test-Taking Strategies; Crossword Puzzle
Type
Crossword
Description

Before a test, _____________________ all material to be covered
Work carefully,____________ over your answers
Take a deep breath and _______________ during a test.
Come to school on __________ the day of the test.
Read ___________________ and undersatnd the test directions
________________________ test questions and answers over before answering
Do your _____________________ work
Eat a good _________________ the morning of a test.
Get a good night's __________________________ to be alert in a school.
Keep ________________________, don't give up!
Come to school with a _______________ attitude.
________________ closely to the teacher's directions.

Stress Relief Crossword

Stress Relief Crossword
Type
Crossword
Description

An activity that involves crayons, markers or colored pencils
An activity that involves a book
Done when something is funny and can make you feel better
To share thoughts to someone who will listen
To maintain your health you should get at least 8 hours of this every night
What you can become if you aren't getting enough sleep and are stressed
Taking time for yourself to enjoy the things you like
Write thoughts in a _________
A soft animal you can pet
Something you can do by yourself or with friends

Fitness and Wellness Crossword

Fitness and Wellness Crossword
Type
Crossword
Description

the ability of your body systems to work together efficiently
percentage of body weight that is made up of body fat
movement using the large muscles of the body
ability to use your joints fully through a wide range of motion
state of being that enables one to reach his/her fullest potential
ability to use your muscles many times without tiring
parts of physical fitness that help a person stay healthy
ability to exercise your entire body for long periods of time without stopping
parts of fitness that help a person perform well in sports and activities
a zone that one is aiming to get while exercising
the ability to change the position of one's body quickly and to control one's body movements.
age related number of beats per minute of the heart when working at its maximum
ability to keep an upright posture while standing still or moving
number of heartbeats during a period of inactivity
ability to use your senses together with your body parts or to use two or more body parts together
ability to perform a movement or cover a distance in a short period of time
ability to use strength quickly
amount of time it takes to move once you realize the need to act.

Healthy Coping Mechanisms Bingo Cards

Healthy Coping Mechanisms Bingo Cards
Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

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Mindfulness Bingo

Mindfulness Bingo
Type
Bingo Cards
Description

Do a random act of kindness
Eat a meal mindfully
Smile at a stranger
Try something new
Take a new route home
Try a yoga class
Meditate for 5 minutes
Sit in the sun
Call an old friend
Try a new food
Drive w/the radio off
Smell a flower
Watch the sunrise
Enjoy a sunset
Take a long walk
Listen to the birds sing
Ignore your phone
Sit in silence
Give a compliment
Tell someone thank you
Gaze at the stars
Take 5 deep belly breaths
Start a gratitude journal
Send someone a card

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Stress Management Bingo

Stress Management Bingo
Type
Bingo Cards
Description

Take 5 breathing
Imagine happy place
Read
Dance
Draw
Write in a journal
Deep breathing
Take a walk
Enjoy nature
Ride a bike
Laugh
Paint
Get help
Stretch
Take a nap
Listen to music
Play a game
Stress ball
Hang out with friends
Healthy snack
Do something kind
Keep a positive attitude
Talk to an adult
Do yoga

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Coping Skills Bingo Cards

Coping Skills  Bingo Cards
Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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