Coping Skill or Trigger Worksheet
Type
Matching Worksheet
Description

going for a walk
people still in active addiction
stressful situations
waiting to respond
old hangouts
attending a meeting
traumatic event
talking with a trusted person
suppressing our feelings
writing in a journal
allowing boredom to set in
staying active in a sober lifestyle

POSITIVE COPING SKILLS Word Search

POSITIVE COPING SKILLS Word Search
Type
Word Search
Description

WATCH FUNNY VIDEOS
WRITE IN A JOURNAL
PLAY VIDEO GAMES
READ A GOOD BOOK
TALK TO SOMEONE
WRITE A LETTER
HUG A PILLOW
DO A PUZZLE
PLAY A GAME
PLAY SPORTS
RIDE A BIKE
SEE A MOVIE
TAKE A WALK
EXCERCISE
WATCH TV
COLOR
COOK
DANCE
DRAW
SING

Coping Skills Activities Word Search

Coping Skills Activities Word Search
Type
Word Search
Description

create something
watch television
deep breathes
go to a park
volunteer
bike ride
laughter
massages
meditate
retreats
sunbathe
aerobics
friends
journal
garden
movies
sports
clean
music
relax
cook
hike
pray
read
walk
yoga
bake

Health and Wellness Word Search

Health and Wellness Word Search
Type
Word Search
Description

responsibility
eating healthy
prescriptions
occupational
intellectual
activities
no smoking
spiritual
give back
emotional
debt free
financial
volunteer
physical
reliable
swimming
exercise
wellness
balance
hydrate
savings
walking
hygiene
therapy
stress
coping
mental
biking
church
social
laugh
goals
yoga
pray

Coping Skills Word Search

Coping Skills Word Search
Type
Word Search
Description

hug a stuffed animal
Petting an animal
talk to an adult
listen to music
clean something
punch a pillow
playing a game
deep breathing
coping skills
watch a movie
aromatherapy
stress free
be positive
do a puzzle
take a bath
stress ball
give a hug
walk away
meditate
exercise
watch TV
journal
garden
cope
draw
pray
cook
eat

Anger Management Word Search

Anger Management Word Search
Type
Word Search
Description

reframing your thinking
progressive muscle
deep breathing
coping skills
interventions
anger cycle
talk it out
aggression
relaxation
exercise
outraged
triggers
emotion
imagery
insults
crabby
stress
anger
irate
music
calm

ADDICTION & RECOVERY Crossword

ADDICTION & RECOVERY Crossword
Type
Crossword
Description

TO REFRAIN FROM THE USE OF DRUGS AND ALCOHOL
REPEATED BEHAVIOR THAT INTERFERES WITH NORMAL, HEALTHY LIFE ACTIVITIES
A DESIRE TO USE DRUGS OR ALCOHOL
BEING UNDER THE INFLUENCE OF DRUGS OR ALCOHOL
HEALING THE MIND, BODY, AND THE SPIRIT AFTER ADDICTION
THE ACT OF USING DRUGS OR ALCOHOL AFTER BEING CLEAN
WHEN A PERSON STOPS USING DRUGS OR ALCOHOL RAPIDLY AND SUFFERS A NEGATIVE PHYSICAL RESPONSE
A PERSON WHO WHILE IN MEETINGS TALKS ABOUT PAST DRINKING IN A WAY THAT SEEMS TO GLORIFY IT
THE ABILITY TO BE THANKFUL FOR THE GIFTS ONE HAS IN THEIR LIFE
ALLOWS ONE TO CHANGE, ADMIT TO WRONG DOING, TAKE PERSONAL RESPONSIBILITY, DEVELOP PRINCIPALS AND A STANDARD FOR LIVING A HEALTHY HONEST LIFESTYLE
CONFRONTATION DONE BY EITHER FELLOW ADDICTS, FAMILY, FRIENDS, OR PROFESSIONALS AIMED AT GETTING THE ADDICT TO ADMIT TO ADDICTION AND SEEK HELP
TO ACKNOWLEDGE WITHOUT RESERVATION THAT ONE HAS AN ADDICTION AND NEEDS HELP
THE PRINCIPALS THAT GUIDE THE FUNCTIONING OF NA AND AA MEETINGS
ISSUES, EMOTIONS, PLACES OR PEOPLE ASSOCIATED WITH DRUG USE AND DRINKING
WHEN A PERSON CONTINUES TO USE DRUGS AND ALCOHOL TO THE POINT OF NEGATIVE CONSEQUENCES
THE INABILITY TO RECOGNIZE THE PRESENCE OR SEVERITY OF AN ADDICTION OR BEHAVIOR
REFUSING TO ADMIT TO ADDICTION OR REALIZE AND ACCEPT THE HARM CAUSED BY IT
THE REMOVAL OF A TOXIC SUBSTANCE FROM THE BODY
THE EXPECTATION THAT THINGS IN THE FUTURE WILL BE BETTER
THE STATE OR QUALITY OF BEING DEDICATED TO A CAUSE OR ACTIVITY
FREE OF DECEIT AND UNTRUTHFULNESS
A MODEST OR LOW VIEW OF ONES OWN IMPORTANCE; HUMBLENESS
THE QUALITY OR STATE OF BEING PREPARED TO DO SOMETHING
SERIOUS THOUGHT OR CONSIDERATION
CONTINUATION IN DOING SOMETHING DESPITE DIFFICULTY OR DELAY IN ACHIEVING SUCCESS
HELPING AN ADDICTED PERSON TO DO THINGS THEY CAN OR SHOULD BE DOING FOR THEMSELVES
AN ADDICTION BEHAVIOR'S TENDENCY TO SLOWLY BUT SURELY INCREASE IN FREQUENCY AND USE
A SYMPTOM-FREE PERIOD

Triggers Crossword

Triggers Crossword
Type
Crossword
Description

This is the number one reason for addiction relapse.
When trying to stay abstinent associating with ____ (2 words) is unwise and dangerous.
When certain _____ are triggered it can cause an urge to return to substance use as a way to cope.
Sight, sound, smell, taste, and tactile experiences are what kind of reminders of addictive behavior?
Being _______ can lead to you letting down your guard and thinking you are not at risk for relapse.
Sometimes relapse is caused by people trying to return to their old concept of a _____ life.
_____ events can lead to making poor decisions due to overconfidence.
"If I can keep them sober, I can keep myself sober." Is the example of what in the text?
A trigger can be caused by not paying attention and being mindless. Such as when you watch TV. This is a ______.
As your life changes and evolves your recovery plan may not be as ______.
Researchers found that sleep ______ could be 5 times higher for those in early recovery than the average adult.

Healthy Coping Mechanisms Bingo Cards

Healthy Coping Mechanisms Bingo Cards
Type
Bingo Cards
Description

Take time out
Take a walk
Call a friend
Cooking
Play a game
Take a shower
Listen to music
Exercise
Draw
Write in a journal
Dance
Start a new hobby
Watch a movie
Volunteer
Sing
Eat healthy
Understand your emotions
Enjoy Nature
Yoga/Meditation
Laugh
Take 10 deep breaths
Hang out with friends
Use a stress ball
Go Boxing

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Coping Skills Bingo Cards

Coping Skills  Bingo Cards
Type
Bingo Cards
Description

Exercise
Watch a Movie
Keep a Positive Attitude
Use a Stress Ball
Hang out with Friends/Family
Paint
Take Deep Breaths
Listen to Music
Get Away from the Problem
Understand How You Feel
Talk to a Friend
Sing
Laugh
Get Help
Journal
Play a Game
Go for a Walk
Enjoy Nature
Do Yoga
Take Care of Yourself
Say Positive Affirmations
Eat Healthy
Perform an act of Kindness
Set a Goal

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COPING SKILLS SCRAMBLE

COPING SKILLS SCRAMBLE
Type
Word Scramble
Description

CLEAN
ARTS AND CRAFTS
LISTEN TO MUSIC
PLAY CARDS
PAINT YOUR NAILS
WRITE A LETTER
SQUEEZE A STRESS BALL
EXERCISE OR WALKING
SEWING
PAINTING
WRITE IN A JOURNAL
TALK TO A FRIEND
COUNT TO TWENTY FIVE
DO A PUZZLE
COOKING
DEEP BREATHING
PLAY WITH PET
TALK TO YOURSELF
TAKE A WARM BATH
DRAW A DESIGN