DBT Skills Crossword

The practice of bringing one's attention to the present moment without judgement.
The act of balancing both the rational and the emotional mind. (2 words)
Engaging fully in a single activity at a time.
What is the first 'D' in the acronym MEDDSS?
Connection and meaning.
What is the word for logical discussion of ideas and opinions?
Ability to apologies, accept apologies, and letting things go in DBT.
What does the 'F' stand for in the acronym FAST in relation to the self?
The ability to produce a desired and successful result.
What does 'M' stand for in MEDDSS?
Pride and confidence in oneself. (2 words)
What does 'R' stand for in the acronym DEAR MAN?
The act of being courteous and temperate in one's approach?
The ability to use a little humor in relationship effectiveness. (2 words)
What does 'N' stand for in the acronym DEAR MAN?
Extreme anxiety, sorrow, or pain.
One of the senses in self-soothing that has something to do with freshly baked cookies.
This practice helps provide more oxygen to the mind and body.
The practice of accepting reality, a bad day, or things not going your way.
_______ the mind -- "I am in the driver's seat".
Acceptance of reality requires an act of what?
The ability to notice what is happening both within and outside of ourselves.
being able to organize one's experiences in concrete, specific and non-judgmental specific ways.
build ________ emotions. -- "do pleasant things that are possible now."
Riding the _______ -- going through something without acting on it.
Doing things that make you feel competent and self-confident helps battle this.
What does 'C' stand for in the acronym ABC?
What does 'V' stand for in the acronym GIVE?
Evaluating one's coping styles in contrast to another's coping style.
What does 'P' stand for in IMPROVE?
The ability to cheer lead oneself.
Building _________. -- "allowing yourself to connect with your surroundings or to the person you're talking to."
What does 'T' stand for in the acronym DBT?
Range of mental treatments that can aid with mental health issues, emotional difficulties, and even some psychiatric disorders.
The suicide researcher who founded DBT in the late 1970s.
Connected with relationships or communications between people.
________ priorities versus demands.
What does 'G' stand for in the acronym GIVE?
What does 'I' stand for in the acronym IMPROVE?
Father of psychoanalysis.