Heart Health Month Crossword

Whole grains, oatmeal, fruits, beans, nuts, and vegetables are food sources that have plenty of _____, which is linked to heart health.
________ exercise at moderate intensity, which keeps your body moving continuously is recommended 30 minutes each day.
Choose meats and dairy that are lower in ______ fat, and limit processed foods, as these can increase your cholesterol levels and your risk of heart disease.
, Stop any use of _______, and avoid second-hand smoke.
One in three deaths in the U.S. is caused by heart disease and ______.
Lowering your blood ______ may decrease your risk of stroke and heart disease by about 50%.
Exercise, yoga, and meditation are great examples of decreasing your ____ levels to improve heart health.
To reduce the major risk factor for having high blood pressure, high cholesterol, and diabetes, and heart disease, lose any excess body ______.
Studies have shown a relationship between a lack of _____ and coronary artery disease, so make sure you aim for 7-8 hours each night.
Know your family _____ and if your parents or grandparents have had heart disease.