The muscle at the back of the upper arm
Tricep
The smallest blood vessel
Capillary
Age comes under what 'category' that influences participation in sport?
Cultural
The top of the performance pyramid
Excellence
The ability to undertake strength activities quickly (strength x speed)
Power
A principle of training
Specificity
A method of training used in sports that change speed and direction
Fartlek
Exercising with the use of oxygen at a moderate intensity
Aerobic
A food type that aids digestion, e.g. wholegrain bread, oats, fruit and veg
Fibre
A body type that is represented by a high percentage of muscle
Mesomorph
A drug that increases the amount of urine produced and also masks the use of other drugs
Diuretics
A muscle contraction that does not produce movement
Isometric
A joint found in the knee and elbow
Hinge
The harvard step test tests what fitness component?
Cardiovascular fitness
A state of complete mental, social and physical wellbeing
Health
Making training more difficult
Progressive overload
Attaches a bone to another bone
Ligament

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