Martial Arts Crossword

Piece of clothing which shows your skill level
A series of moves, punches and kicks
A punch with your rear hand
A punch across your body
You need a good level of this to be successful at martial arts
A sequence which helps you learn the moves in martial arts.
A test to see if you have achieved a new belt
A punch with your rear hand while blocking with the front hand
A punch using the back of your hand
The way you should stand in martial arts
You do these to become more flexible
Everyone's favourite exercise
You need this to keep your movements precise and efficient
An upwards punch
A kick that connects using the top of your foot
A set of rules to live your life by
Doing lots of stretching will give you more _______________.
Another word for concentration
You need this to succeed in martial arts
A punch with your front hand
Some people call it the Superman punch