Type
Crossword
Description

A heathy diet and _________________contribute to your overall wellness EXERCISE
Work, Life, ________________________ BALANCE
A state of mental or emotional strain STRESS
Emotional, Intellectual, Physical and Social ______________________ WELLBEING
Having a positive one of these can contribute to success and happiness ATTITUDE
Sleep shortage which could lead to health problems INSOMNIA
A form of exercise that includes breath control, simple meditation and body postures YOGA
A good night's ___________________ helps improve concentration and contributes to overall wellness SLEEP
Recognizing the signs of stress and taking time for yourself helps build this RESILIENCE
Something you can practice to relax your mind MEDITATION
Emotional awareness, Self-Soothing and Distraction are forms of this mechanism COPING
Prevention, PPE and Education are ways to encourage and promote this SAFETY
A network of people who provide an individual with practical or emotional ______________ SUPPORT

STRESS RELIEF Crossword

Type
Crossword
Description

To manage your stress through different ways that make you feel better. Cope
What it's called when people talk to a mental health professional. Counseling
This is done out loud, when something is funny and can make you feel better. Laughter
If done at park or gym or home, this activity relieves stress and is good for you. Exercise
People go on these atleast once a year, for break from their job. Vacation
Feelings of high stress, panic, worry. Sometimes including physiological symptoms. Anxiety
These are the familiar people in our life that help us cope with the stressful times because they know us well and listen. Friends
To share and express your thoughts and feelings to a person who will listen. Talk
What can happen if your body gets run down from stress and lack of sleep. Get sick
You should get about 8 hrs each day to maintain health and happiness. Sleep
Time off from work, doing nothing but enjoying yourself. Relaxation

Mental Health Awareness Crossword

Type
Crossword
Description

a technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mindfulness
a state of apprehension and psychic tension occurring in some forms of mental disorder Anxiety
sadness; gloom; dejection. Depression
the branch of medicine concerned with the diagnosis and treatment of mental illness Psychiatry
a mental health problem characterized by an alternation between extreme euphoria and deep depression Bipolar
of or relating to the treatment of obesity Bariatric
growing to manhood or womanhood; youthful Adolescent
to make easier or less difficult; contribute to; facilitate Help
to give advice to; advise Counseling
a state of serious emotional and mental deterioration, of organic or functional origin Dementia
Having a tendency to dwell on unwanted thoughts or perform certain repetitious rituals, especially as a defense against anxiety from unconscious conflicts Obsessive Compulsive
a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal psychological equillibrium of an organism Stress

Wellness Crossword Puzzle

Type
Crossword
Description

This type of wellness is the ability to relate to and connect with other people in our world. Social
This type of wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. Enviromental
This type of wellness is the ability to establish peace and harmony in our lives. Spiritual
This type of wellness is the ability to understand ourselves and cope with the challenges life can bring. Emotional
This type of wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. Intellectual
This type of wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. physical
An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. wellness
Making and maintaining _____ changes to improve our health and wellness is almost always easier if we have encouragement and support from our friends, family or co-workers positive
An unhealthy state or condition of the mind or body in which physical, social, emotional, intellectual, or spiritual functioning is compromised. illness
The forces or stimuli that impinge upon an individual; also, an individual's response to these forces. stress
A system of belief and practices aimed at the union of the individual self with the universal self. yoga
An altered state of consciousness in which the mind is focused in passive attention and quiet, resulting in an experience of transcendence. meditation
Use of beat, rhythm, pitch, harmony, synchrony, chords, and lyrics to facilitate healing, alter consciousness, reduce stress, facilitate movement, aid sleep, improve concentration, and more. music therapy
A method of altering consciousness by focusing attention on one thought, thereby distracting consciousness from other thoughts. hypnosis

Health and Wellness Word Search

Type
Word Search
Description

stress
coping
activities
responsibility
physical
reliable
occupational
intellectual
spiritual
balance
give back
mental
swimming
hydrate
biking
yoga
eating healthy
no smoking
emotional
debt free
financial
savings
laugh
volunteer
walking
exercise
hygiene
therapy
church
wellness
pray
goals
prescriptions
social

Coping With Stress Word Search

Type
Word Search
Description

AVOID ALCOHOL
BE POSITIVE
EAT HEALTHY
HAVE FRIENDS
HOLISM
LIFESTYLE
LOVE YOURSELF
MAKE EXERCISE
MEDITATION
MENTAL HEALTH
MOTIVATION
SLEEP WELL

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Fitness Crossword

Type
Crossword
Description

Body composition can be measured by a ______ calculator. BMI
_____ calipers are another way body composition can be measured. Skin
Keeping your health ____ in complete balance can keep you and your body healthy Triangle
The heart's purpose is to keep ____ pumping through your body. Blood
Listening to music is one example of how to manage _____. Stress
Muscular ______: The most weight you can lift or the most force you can exert at one time. Strength
Anything dealing with the body is _____ Physical Health
Your body should be consistently working at _______ during exercises. Target heart rate
It is recommended that teenagers get _____ hours of sleep. Nine
To improve your physical health you can _____ eat healthy, and have good hygiene. Exercise
Training and lifting ____ focuses on muscular strength and endurance. Weights
A combination of physical,mental/ emotional, and social well- being is _____. Health
Expressing your feelings in positive ways is an example of mental/______ health. Endurance
The 3 phases of an exercise/ work-out program are warm up, ____, and cool down. Activity
The highest heart rate an individual cans safely achieve through exercise stress is ______. Maximum heart rate
The ability to move joints fully and easily through a full range of motion is ______. Flexibility
Gentle exercises _____ to prepare your muscles for moderate to vigorous activity. Warm-up
_____ composition refers to the ration of body fat to lean body tissue. Body
______ is when you get along with one another and you interact. Social Health
_______: Gentle exercises that let your body adjust to ending a workout. Cool- down

Mental Health Awareness Crossword 1

Type
Crossword
Description

Difference between mental health and mental illness Diagnosis
You call 0800 195 6999 Helpdirect
Eating condition involving binge and purge Bulimia
A fearful condition Anxiety
An unhelpful coping strategy Drinking
Who can help with a diagnosis GP
Feeling down, upset or tearful are symptoms of Depression
Unable to sleep well Insomnia
Person trained to help in a crisis for support and guidance Mental Health First Aider
A type of talking therapy Counselling
Too much pressure can lead to this Stress
A leading Mental Health Charity in UK Mind
Feeling sad and low after childbirth Postnatal Depression
Symptoms for this are similar to a heart attack Panic Attack
What can help to calm anxiety and panic attacks Breathing
Keeping it balanced helps mental health Diet
Another term for Manic Depression Bipolar
For attempted or immediate risk of suicide call 999 for an Ambulance
Starting this can help people with mental health concerns Conversation
Who might be your best support team Family

Health Crossword

Type
Crossword
Description

The mental image one has for oneself Self-Concept
The affective aspect of consciousness Emotion
An act or interest of transmitting Communication
A state of great suffering of body or mind Distress
Fight or flight response to stress Adrenaline
the process of fully developing and using one's abilities Self-Actualization
the act or an instance of taking one's own life voluntarily and intentionally Suicide
a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being Eustress
to disturb the regular or normal functions Disorder
a type of anxiety disorder, defined by a persistent fear of an object or situation Phobias
abnormal anxiety about one's health Hypochondria
a mental disorder that can develop after a person is exposed to a traumatic event Post-traumatic stress disorder
prolonged and usually abnormal inability to get enough sleep Insomnia
any of several psychological disorders of mood characterized usually by alternating episodes of depression and mania Bipolar Disorder
a state of feeling sad Depression
able to revert to original size and shape after being stretched, squeezed, or twisted Resiliency
the burden on one's emotional or mental well-being created by demands on one's time Stress
an emotion characterized by an unpleasant state of inner turmoil Anxiety
lacking in energy or will passive
marked by obtrusive energy and self-assertiveness aggressive

Health Ch. 1, Lessons 1, 2, 3 Crossword

Type
Crossword
Description

combination of physical, mental/emotional, and social well being health
an overall state of well being or total health wellness
practicing health and safety habits to remain free of disease and injury prevention
the providing of accurate health information to help people make healthy choices (2 words) healtheducation
a person's capacity to learn about and understand basic health information and services (2 words) healthliteracy
are personal behaviors related to the way a person lives (2 words) lifestyle factors
all the traits that were biologically passed on to you from your parents heredity
the sum of your surroundings environment
people of the same age who share similar interests peers
the collective beliefs, customs, and behaviors of a group culture
the various methods of communication media
actions that can potentially threaten your health or the health of others (2 words) riskbehaviors
related risks that increase in effect (2 words) cumulativerisks
avoiding harmful behaviors abstinence