FUELS, RECOVERY AND FATIGUE Crossword

The best type of recovery for the aerobic and anaerobic glycolysis systems
These accumulate in the muscle during prolonged anaerobic exercise
The type of fats that are broken down to be transported in the blood
How quickly ATP is resynthesised
Fastest provider of energy without oxygen
Fats stored in adipose tissue and skeletal muscle
Breaks down glycogen and produces metabolic by-products
Has the highest yield but slowest rate
The term for when the energy systems work together but at different rates
Where fluid loss exceeds fluid replenishment
The point where lactate production exceeds lactate removal
Maximum amount of oxygen that can be taken up, transported and used by the body for energy production
The name for where oxygen demand meets oxygen supply
Fuel source when fats are depleted
Name of the model that explains the balance of carbohydrates and fats during sustained exercise
Protein is used mainly for _________ and repair
When athletes consume high GI foods too close to the time of their event this may occur
Food fuels break down into _________ fuels
The proper name for ATP
The metabolic by-product that occurs as a result of the breaking of phosphate bonds
When the brain detects fatigue and sends weaker signals to the muscles this is called...
Metabolic by - product of the aerobic system
An increase in this means pH levels are dropping and indicate that the body is no longer working aerobically
The primary cause of fatigue for the ATP-PC system
Exercise-induced reduction in the power-generating capacity of a muscle and an inability to continue the activity