Type
Word Search
Description

anger
anxious
avoid
breathe
coloring
communicate
control
cope
depression
emotions
health
laughter
manage
meditation
read
relaxation
smile
stress
stuffing
tension
walking

Stress management Word Search

Type
Word Search
Description

manage
control
emotion
avoid
stuffing
depression
stress
read
exercise
anger
relaxation
walking
Cope

Stress Management word scramble

Type
Word Scramble
Description

axiety
therapy
frustration
swim
feelings
reading
cope
stress
exercise
avoid
resentment
emotion
relax
depression
meditation
confrontation
manage
express
anger
control
pain
calm
stuffing
walk
illness
enhancing
performance
mindset
imagination
oxygen

Stress management Word Search

Type
Word Search
Description

anger
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditate
pain
reading
relax
resentment
stress
stuffers
swim
therapy
walking

Stress Management word search

Type
Word Search
Description

anger
anxiety
avoid
calm
confront
confrontation
control
cope
depression
emotion
exercise
express
feelings
frustration
illness
irritate
manage
meditation
pain
reading
relax
resentment
stress
stuffing
swim
therapy
walking

Anger Management Word Search

Type
Word Search
Description

aggression
anger
anger cycle
calm
coping skills
crabby
deep breathing
emotion
exercise
imagery
insults
interventions
irate
music
outraged
progressive muscle
reframing your thinking
relaxation
stress
talk it out
triggers

Coping Skills Activities Word Search

Type
Word Search
Description

go to a park
create something
clean
cook
deep breathes
friends
garden
hike
journal
laughter
massages
meditate
movies
music
pray
read
relax
retreats
volunteer
sunbathe
sports
walk
watch television
yoga
aerobics
bake
bike ride

Coping Skills Word Search

Type
Word Search
Description

stress free
cope
coping skills
be positive
aromatherapy
journal
give a hug
draw
watch a movie
listen to music
do a puzzle
eat
garden
pray
hug a stuffed animal
punch a pillow
cook
meditate
clean something
talk to an adult
exercise
Petting an animal
take a bath
watch TV
stress ball
walk away
playing a game
deep breathing

Stress Relief Crossword

Type
Crossword
Description

This is done out loud, when something is funny and can make you feel better. laughing
To manage stress through different methods that make you feel better. cope
Time off from work, doing nothing but enjoying yourself relaxation
If done at park or gym, this activity relieves stress and is good for you. exercise
You should get about 8 hours each day to maintain health and happiness. sleep
Familiar people in our life that help us cope with the stressful times. friends
Effective for quick relaxation breathing
Dory's mantra just keep swimming
Mental exercise designed to calm and focus a person meditation
Emotional release crying
Moderate or normal psychological stress interpreted as being beneficial for the experiencer. eustress
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress

Self Care & Coping Skills Crossword

Type
Crossword
Description

You can read this Book
One dimension of Self care that focuses on relationships Social
Example of physical self care Eatinghealthy
Emotion that needs coping skills Anger
Self care examples include reading, doing puzzles, trying something new Mental
There are ____ dimensions of self care Seven
A sign of needing self care Stress
Letting go of things you can't _________ is a step of self care Control
Avoiding _______________ can be a way to take care of ourselves negativity
Self care example including yoga, church, and meditation Spiritual
Example of emotional self care listening to music
An emotion that is very important for self care Love
An example of a coping skill Deep breathing
Preventative measure before getting angry selfcare
Reactive measure for when you're already angry coping skill

Anger Management Crossword

Type
Crossword
Description

Anger human emotion
aggrsion is behavior
how to cope with anger anger management
saying "yes" when you mean "no" passive
procrastinator, lazy passive aggressive
taking control, negotiator assertive
short fuse, quick to react aggressive
out of control behavior rage
who gets angry everytone
what can make a perosn prone to anger stress