Type
Crossword
Description

How many meals are there in a day? Three
Our body requires 6 to 8 glasses of this every day Water
How many calories does water have? Zero
Oranges are high in this Vitamin C
Ice cream, cake and candy are high in this Sugar
What people take to supplement their daily nutritional intake Vitamins
Bananas are high in this Potassium
Meat, fish and poultry is high in this Protein
Peas, carrots and broccoli Vegetables
It is what food provides us Nourishment
Milk, yogurt and cheese is high in this Calcium
We need to do this regularly to stay in shape Exercise
We get this if we eat food that is contaminated Food Poisoning
We eat this in between meals Snacks
A person does if they want to lose weight Diet
Bread, pasta and potatoes are high in this Carbohydrates
The name of a certain type of fat Unsaturated
It is a green leafy and comes in different varieties Lettuce
A common citrus Lemon
First meal of the day Breakfast

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Nutrition Crossword Puzzle

Type
Crossword
Description

To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit? Breakfast
These are great sources of energy in fruits and vegetables. Carbohydrates
Sources of this can be added to fruit and vegetable snacks to make them even more nutritious and delicious Protein
Try different vegetables, because our bodies like ___. Variety
______ are nutrients in food that the body uses to build cell membranes, nerve tissue (like the brain), and hormones. Lipids
The body uses ___ as fuel. Fat
What is a unit of energy that measures how much energy food provides to the body? Calorie
Light (lite) and _______-fat foods may still be high in fat. Reduced
What is the requirement for a food to be labeled light (lite)? Have 50% less fat or _______ fewer calories per serving Onethird
One of the most harmful fats: s_____. Saturated
One of the most harmful fats: t_____. Trans
Trans and saturated fats can cause what? Heartdisease
Unsaturated fats are ____ at room temperature. Liquid
One type of unsaturated fat: p_________. Polyunsaturated
One type of unsaturated fat: m_________. Monounsaturated

Food and Nutrition Crossword Puzzle

Type
Crossword
Description

Worst kind of fat Transfat
How many glasses of water should a person drink daily? Eight
Type of sugar Glucose
Best kind of bread to eat Wholegrain
A food that comes in a shell and is high in protein Eggs
A substance usually used as a sweetener in food Sugar
Where most of our energy comes from Carbohydrates
A kind of protein that contains all of the essential amino acids Complete
A kind of protein that is lacking in all the amino acids Incomplete
This fruit is made up of 92% water Watermelon
Something men need more than women Calories
Another word for fat Lipid
A seafood that is high in protein Fish
We get this from cows Milk
Best kind of fat that can be found in avocado Unsaturated
A yellow spread that contains trans fat Butter
The amount of amino acids a person needs to consume Eleven
Where we get most of our water Underground
A red fruit that is not a good source of carbs Strawberry
Comes from animals and contains saturated fat Meat

MYPLATE AND FOOD GROUPS Crossword

Type
Crossword
Description

How many food groups are there? Five
Condition in which bones gradually lose their mineral content and become weak and brittle osteoporosis
Starches and sugars that give the body most of its energy carbohydrates
A plant material that your body cannot digest fiber
Saturated animal fats contain this waxy substance cholesterol
These are the building blocks that make up proteins amino acids
Needed to build, repair,and maintain body cells and tissues protein
Foods that contain the entire edible grain whole grains
name a vegetable dish that can be served as the main dish salad
easy to break brittle
1 slice of bread is equivalent to how many ounces of grain one
This food is part of the milk/dairy group yogurt
this is a healthier fat olive oil
How many servings of the dairy group should you have each day three cups
This is an example of a sweet that is high in sugar softdrink
Asparagus are part of which food group? Vegetable
This food is part of the protein group eggs
High cholesterol is linked to this heart disease
How many ounces of the grain group should you consume each day six
This food belongs to the fruit group peach
This vitamin helps blood clot vitamin K
Fiber helps your body eliminate this waste
Fiber can help reduce the risk of this cancer colon
A chemical reaction that causes cell damage oxidation
A substance that protects cells from damage antioxidants
This is a food made from grains tortillas
Natural sugars are found in fruits
contain all the essential amino acids complete proteins
These have no nutritional value empty calories
These proteins come from plants incomplete
Fat cells store _________ energy
These fats are found in food from animal sources saturated
These fats come from plant sources and are a healthier choice unsaturated
What is your teachers last name Rose
How many kids does your teacher have three
what class are you in FCS

Animal Nutrition Crossword

Type
Crossword
Description

the study of body uses the nutrients in feed to sustain life Nutrition
how many essential nutrients are there six
a substance that provides nourishment essential for growth and maintenance of life nutrients
this nutrient is 65-80% of the food we consume carbohydrates
this nutrient is made up of amino acids proteins
CP stands for crude protein
this nutrient has 2.25 times as much energy as carbs fats
this nutrient many animals make themselves vitamins
this nutrient has macro and micro of it minerals
this is the largest component of nearly all living things water
how many parts are there to a nutrition label four
the measure of energy you get from a serving of this food is called calories
the average amount of calories a person intakes in a day twothousand
eating to much of this nutrient can cause high blood pressure and heart disease fat
this is where your daily values are found on a nutrition label footnote
DV on a nutrition label stands for dailyvalue
this stage of development supports an animal while doing work maintenance
lack of proper nutrition malnutrition
the stage of development that occurs from birth to maturity growth
this stage of development occurs from conception until birth of the new animal reproduction
the stage of development when we are feeding animals for market production
the amount of feed given within a 24-hour period feedration
DM stands for drymatter
fibrous indigestible material in vegetables roughages
furnishes required nutrients in the proper amounts for an animal's nourishment during a 24-hour period balanced ration
the major ingredient of a ration used in this area of the country corn

Nutrition Crossword

Type
Crossword
Description

Nutrient that helps the body use proteins, fats and carbohydrates Vitamin
Nutrient that provides energy and gives food flavor Fat
Nutrient that is the body's main energy source Carbohydrate
Nutrient needed for growth and cell repair Protein
Nutrient that helps the body's chemical processes Mineral
Food you eat between meals Snack
Daily eating plan that includes foods from all food groups Balanced Diet
Food high in calories but low in vitamins and minerals Empty Calorie Food
Reaction to a food that is caused the immune system Food Allergy
The sugar found in milk Lactose
A substance that helps a food taste better or last longer Additive
The unit to measure the energy produced by food in the body Calorie
Nutritional information about food is printed on this Food Label
Suggested goals to help you stay healthy Dietary Guidelines
Food that contain the same types of nutrients are in the same____________. Food Group
The nutrient that helps keep the body and cells hydrated Water
A substance that is added to food to flavor meats and other foods MSG
A reaction of the body towards a food or something in a food. Food Intolerance
Meals at these restaurants should not be eaten everyday Fast Food
something added to food to keep it from spoiling or going bad Preservative
A commercial that tries to get you to buy a product is know as an ___________ Advertisement
Water,protein,carbohydrates,fats,vitamins and minerals are known as________. Nutrients

Health and Wellness Crossword

Type
Crossword
Description

Combination of physical, mental/emotional, and social well-being Health
A very small parasitic bacterium, like a virus, requires the biochemical mechanisms of another cell in order to reproduce Chlamydia
A veneral disease involving inflammatory discharge from the urethra or vagina Gonorrhea
A substance that provides nourishment essential for growth and the maintenance of life Nutrient
A chronic bacterial disease that is contracted chiefly by infection during sexual intercourse, but also congenitally by infection of a developing fetus Syphilis
A band or bundle of fibrous tissue in a human or animal body that has the ability to contract, producing movement in or maintaining the position of parts of the body Muscle
The process of providing or obtaining the food necessary for health and growth Nutrition
A mineral important in building and maintaining bones, and for muscle and nerve function Calcium
A unit of energy in food Calorie
The state or condition of being in good physical and mental health Wellness
Excessive or extra weight Overweight
The scientific study of the human mind and its functions Psychology
Food that can be prepared quickly and easily and is sold in restaurants and snack bars as a quick meal or to be taken out Fast Food
The condition of being grossly fat or overweight Obesity
Wheat or any other cultivated cereal crop used as food Grain
A measure of body weight relative to height Body Mass Index
A condition that causes pain in muscles, joints, ligaments and tendons Fibromyalgia
A nutritional diagram Food Pyramid
Found only in plant foods Fiber
A hormone that is released from the adrenal glands in response to stress that facilitates fat storage and has a catabolic affect on muscle and connective tissue Cortisol
A fat-like substance that is made by the body and is found naturally in animal foods such as meat, fish, poultry, eggs, and dairy products Cholesterol
A form of vitamin A found naturally in yellow/orange vegetables and fruits Beta Carotene
Personal habits or behaviors related to the way a person lives Lifestyle Factors
High blood pressure Hypertension
A major source of energy in the diet. They are found naturally in foods such as breads, cereals, fruits, vegetables, and milk and dairy products Carbohydrate

Chapter 2 ServSafe Crossword Puzzle

Type
Crossword
Description

Bacteria needs six conditions to grow. What is the abbreviation for them? FATTOM
This bacteria is linked to ready-to-eat foods and beverages Salmonella Typhi
This bacteria is linked to poultry and eggs, meat, and dairy products Nontyphoidal Salmonella
Foods that are easily contaminated by hands, such as salads containing TCS food is linked to which bacteria? Shigella spp
Raw or undercooked ground meat is linked to this bacteria... E Coli
This virus can contaminate water and many types of food and is linked with ready-to-eat foods. Hepatits A
This virus is similar to Hepatitis A Norovirus
are commonly associated with seafood, wild game, and food processed with contaminated water, such as produce. Parasites
Most foodborne illnesses are caused by pathogens, a form of what contamination? Biological
You need to call the poison control number if you eat/drink something with this contaminant in it. Chemical
Make sure that products you reiceive are from safe.... Sources
You will have this symptom if you eat something you are allergic to. Nausea

National Nutrition Month 2019 Crossword

Type
Crossword
Description

Dairy products are a good source of calcium
fruits, vegetables and whole grains are a good source of dietary fiber
chickpeas are considered to be from the ______ family legume
Herb used for cooking, native to Southeast Asia and the Indian Subcontient, orange in color turmeric
This green pepper is somewhat spicy, add it to your salsa for a kick! jalapeno
These nuts are high in fat and vitamin B6, get crackin' but only in small portions pistachio
This spice comes from the bark of trees, add it to your coffee for extra sweetness or add it to apples around the holidays cinnamon
coffee, dark chocolate and tea are all _______ bitter
Soy sauce, cured meats and cheese have this flavor umami
This seed is classified as a pseudograin. Nutritionally, it is considered to be a whole grain and is also gluten-free. quinoa
Skinless chicken, turkey and beans are all considered ______ proteins lean
___________ fat is liquid at room temperature and comes from oils in plants unsaturated
_____________ fat is solid at room temperature saturated
It is recommended that we get five servings of fruits and ______________ per day vegetables
__________ foods are high in vitamin C and antioxidants citrus
This cooking technique means to fry quickly in a little hot fat saute
Collard greens, kale, mustard greens, spinach and swiss chard are considered dark _______ greens. leafy
A registered _______ is a trained nutrition professional who has met strict educaitonal standards. Dietitan
This dressing is made by mixing oil with vinegar or lemon juice vinaigrette
Considered to be a fruit, this food is used as vegetable when cooking tomato

Vitamins & Minerals Crossword

Type
Crossword
Description

__________ helps in energy production and helps the body resist infection. NIACIN
Meat, poultry, leafy vegetables, dried fruit all help with _________. IRON
_________, orange fruits, dairy products all help with vitamin A. SPINACH
Vitamin E is a _____________. ANTIOXIDANT
Vitamin B helps protect against __________ and form red blood cells. INFECTION
Vitamin D enchances __________ absorption. CALCIUM
___________ builds and renews bones and teeth. PHOSPHORUS
Vitamin A promotes ___________ skin and hair. HEALTHY
Calcium regulates __________, muscles and nerves. HEARTBEAT
___________ maintains healthy nerves, brain and muscle functions. THIAMIN
A vitamin that keeps the lining of the nose,mouth and digestive tract healthy is ________. RIBOFLAVIN
Another name for folic acid that helps rebuild red blood cells and prevents birth defects is _________. FOLATE
Iron helps rebuild and renew _________ to carry oxygen to cells. HEMOGLOBIN
Sodium, chloride and ____________ help with muscles and nerve actions. POTASSIUM
Foods like meat, liver, fish, dairy products, whole grain breads are all good sources of _________. ZINC
Sodium, chloride and potassium help maintain the body's __________ of fluid. BALANCE
Small amounts of __________ is added to the water supply in many communities. FLUORIDE
Vitamin K helps blood ________. CLOT
The body also ____________ vitamin D itself when exposed to sunlight. PRODUCES
Vitamin C helps wounds ________, keeps blood vessels healthy and increases resistance to infections. HEAL