Type
Word Search
Description

grains
vegetables
fruit
engumes
hydration
kilojoule
Iron
fibre
energy
fat
healthy
anaemia
carbohydrate
calcium

Healthy Eating. Word Search

Type
Word Search
Description

Balanced Diet
Be Active
Blood Pressure
Bloodflow
Calcium
Carbohydrates
Cholesterol
Citrus Fruit
Diet
Fat
Fibre
Food Plate
Fruit
Glucose
Insulin
Latex Fruits
Minerals
Muscles
Nutrients
Obesity
Protein
Strength
Sugar
Vegetables

NUTRITION Word Search

Type
Word Search
Description

CHOLESTEROL
SERVING
FIBER
SODIUM
NUTRIENTS
UNSATURATED
SATURATED
CALCIUM
CALORIES
INGREDIENTS
VEGETABLES
FRUITS
DAIRY
GRAINS
FATS
WATER
MINERALS
VITAMINS
CARBOHYDRATES
PROTEIN
MYPYRAMID
MYPLATE
FOODS
NUTRITION

Nutrition Word Search

Type
Word Search
Description

Potato
Bread
Calcium
Calories
Carbohydrates
Cardiovascular
Chocolate
CocaCola
Diabetes
Dietary
Fats
Fibre
Fortified
Fruit
Grains
Healthy
Intake
Iron
Kilojoules
Meat
Milk
Minerals
Nutritional
Nuts
Obesity
Protein
Sugar
Vegetables
Vitamins
Yoghurt

6 main nutrients Crossword

Type
Crossword
Description

what source does Complete proteins/fat come from? Animal
what source does incomplete proteins/fat come from? Plant
an example of a food item high in trans fat is? Cookies
what part of your body does water hydrate? Organs
what do carbohydrates,protein and fat all provide energy
folic acid is an example of a? Vitamin
Iron is an example of a? Mineral
plant sources of essential nutrients are sometimes refereed to as an? Alternative
what nutrient helps with tissue repair and growth? Protein
which vitamin assists in bone development? Vitamin D
OJ is a significant source of what vitamin? Vitamin C
olive oil, canola oil, fish oil , soy bean , tree nut , peanus and avacodo all contain what type of fat? Unsaturated fat
beef, chicken, pork, eggs,milk,cheese,yogurt,sour cream, cream cheese and butter all contain what type of fat? Saturated fat
out of all the six nutrients which one is exemplary of Milk? Protein
Carbohydrates are usually found in what type of product? Grain
Products with alot of sugar contain what type of nutrient? Carbohydrates
this is not a nutrient because it does not get absorbed by the body. Fibre
what type of mineral strengthens bones and teeth? Calcium
packaged foods have a high content of what? Sodium
when considering the six nutrients... it is important to maintain a... balance
other than drinking water, what food group can you get the MOST water from? fruits and vegtables
other than from the food you eat, what is another form of vitamins and minerals? supplements
which nutrients protects organs? fat
if you drink soda excessively what mineral deficiency could you get over time? Iron
the mineral, calcium is best found in which food group? Milk and alternatives
in our food and nutrition class, what beverage did we learn could cause a deficiency of essential nutrients? soda

Healthy Living Word Search

Type
Word Search
Description

yoga
vegetables
training
sugar
strength
sleep
relaxation
protein
posture
oxygen
muscles
lifestyle
leisure
jogging
health
happiness
glucose
friendship
fitness
fibre
fat
exercise
energy
disease
diet
diabetes
dairy
cycling
carbohydrates
calories
balanced
appetite
alcohol

FOOD AND NUTRITION BASICS Crossword

Type
Crossword
Description

MAIN SOURCE OF ENERGY CARBOHYDRATES
THE MAIN SOURCE OF CARBOHYDRATES PLANTS
ALSO CALLED A SIMPLE CARBOHYDRATES SUGARS
SUGARS FOUND IN FRUITS FRUCTOSE
SUGARS FOUND IN GRAINS MALTOSE
SUGARS FOUND IN MILK LACTOSE
EXTRACTED FROM PLANTS TO SWEETENED FOODS SUCROSE
MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES COMPLEX CARBOHYDRATES
FORM OF CARBOHYDRATES THAT DOES NOT PROVIDE THE BODY WITH ENERGY FIBER
FIBER WILL DISSOLVE IN WATER SOLUBLE FIBER
FIBER WILL NOT DISSOLVE IN WATER INSOLUBLE
THIS BULK HELPS TO MOE FOOD THROUGH THE LARGE INTESTINE, PROMOTING REGULAR____ BOWEL MOVEMENTS
HELP THE BODY GROW, MAINTAIN AND REPAIR CELLS AND TISSUES PROTEIN
PROTEIN ALSO PLAY AN IMPORTANT ROLE IN REGULATING THE BODY IMMUNE SYSTEM
CAN BE FOUND IN LEGUMES, SOME VEGETABLES AND GRAINS STARCHES
FAT-LIKE SUBTANCE THAT IS PRESENT IN ALL BODY CELLS CHOLESTREROL
CHOLESTEROL CIRCULATES IN THE BLOODSTREAM IN CHEMICAL GROUPINGS CALLED? LIPOPROTEINS
LOWER LDL CHOLESTEROL, INCREASE HDL CHOLESTEROL POLYUNSATURATED FAT
INCREASE LDL CHOLESTEROL SATURATED FAT
FOUND WHEN VEGETABLE OILS ARE PARTIALLY HYDROGENATED TRANS FAT
PEANUTS OIL, CANOLA OIL, OLIVE OIL MONOUNSATURATED FATS
CONDITION THAT RESULTS WHEN A PERSON DOES NOT GET ENOUGH IRON ANEMIA
NEEDS IRON FOR BODY TI BUILD WHAT? HEMOGLOBIN
TYPE OF IRON FOUND IN BEEF LIVER, AND FORK LIVER HEME-IRON
TYPE OF IRON FOUND IN CANNED BEANS NON-HEME IRON

The 6 Main Nutrients Crossword

Type
Crossword
Description

Your body is composed of 75% _______ Water
Helps carry oxygen to cells Iron
Not considered a nutrient, does noy get abosorbed. Helps you poop. Fibre
Maintains water balance Sodium
Strengthens bones and teeth Calcium
Promotes normal blood clotting Vitamin K
Promotes healthy skin and hair, antioxidant Vitamin E
Aids the formation of red blood Folic Acid
Helps prevent night blindness Vitamin A
This nutrient boosts the immune system Vitamin C
Assits in bone development Vitamin D
This carbohydrate provides energy from suagr Simple
This carbohydrate provides energy from grain Complex
This protein is found in animal sources Complete
This protein is found in plant sources lncomplete
This fat is found in animal sources Saturated
This fat is found in plant sources Unsaturated
This fat is found in grain products Trans fats
This main nutrient helps tissue repair and growth Protein
This main nutrient insulates and protects organs Fat
This main nutrient provides energy (calories) Carbohydrates
This main Nutrient starts with a V Vitamins
This main nutrient includes iron, calcium and sodium Minerals
This vitamin is usually found in citric fruits Vitamin C
Hydrates Organs Water

Healthy Eating - Vocabulary List Word Search

Type
Word Search
Description

Additives
Balanced Diet
Calcium
Calories
Carbohydrates
Cholesterol
Dairy
Electrolytes
Energy
Fats
Fibre
Fructose
Fruit
Fuel
Genetic Modification
Glucose
Grains
Healthy
Metabolism
Minerals
Nutrition Labels
Organic
Potassium
Protein
Sodium
Sugar
Vegetables
Vitamins
Water

Food and Nutrition Basics Crossword

Type
Crossword
Description

main source of energy Carbohydrates
sugar the occurs naturally in fruits fructose
that occur naturally in grains Maltose
that occur naturally in milk lactose
complex carbohydrates are made up of large molecules of simple carbohydrates
the main source of carbohydrates is plants
are extracted from plants and used to sweeten foods refined sugars
eating foods that are high in refined sugars empty calories
in the form of rice,paste,and bread products grains
such as peas and lentils legumes
consuming large amount of these foods can lead to weight gain
that leads to sugar highs and lows energy level
proteins are made of chains of chemical building blocks amino acids
helps form the protective coverings around nerves
around vital organs such as the heart and liver cushion
your body needs iron to build hemoglobin
there are types of proteins complete and incomplete
complex carbohydrates are broken down into two subcategories starches and fiber
such as potatoes and corns that can be found in starches vegetables
fiber consist of plant material non-digestible
there are two kinds of dietary soluble and insoluble
this bulk helps to move food through the large intestine,promoting regular bowel movement
that provides for the body heat and energy
that promotes healthy and normal cell growth skin
carries vitamins A,D,E and K in the body fat-soluble vitamins

Healthy Eating Crossword

Type
Crossword
Description

gala or granny smith apple
1 of your 5 a day fruit
they grow in the ground vegetables
fruit and ..... fibre
running, sport and walking etc exercise
they are orange carrots
you drink it water
eating your fruit and veg will make you this healthy
starches found in fruit and veg carbohydrates
found in meat, fish and eggs protein
colour of vegetables green
eating healthily diet